Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Jessica Murnane
How Endometriosis Impacts Mental Health
In this episode, we talk about how disruptive endometriosis is to the lives of those who have the disease, how it affects mental health, what to do about that, and much more!
Podcast with Dr. Mikki Williden
How Much Protein Do You Actually Need
In this episode, we talk about how you can make sure you’re getting enough protein, critical differences between animal and vegetable protein, and much more.
Podcast with Sandra Sharpe
How Your Thyroid Affects Your Cycles & Fertility
In this episode, we talk about why women need to be proactive about thyroid health, symptoms of thyroid imbalance, what you need to know about thyroid testing, and much more!
Podcast with Rachael Pontillo
Is Your Beauty Routine Messing with Your Period?
In this episode, we talk about common causes of hormone imbalances, how antibiotics can impact our skin’s microbiome, and much more!
Article
Postpartum Depression: What Every New Mom Should Know
As many as 1 in 7 women experience PPD and for half of women diagnosed, this is the first time they have been diagnosed with depression, according to the American Psychological Association.
Podcast with Dr. Vincent Pedre
Happy Gut, Happy Hormones
In this episode, we’re going to talk about SIBO, how peppermint is good for bloating, how medications, stress, and oral hygiene can impact your gut health, and much more!