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9 out of 10 teenage girls aren't active enough. Is your school taking concrete actions to address the situation?
Our pop-up shop is now open! For the first time, this year’s FitSpirit T-shirt is available to everyone, a unique opportunity to wear our colours. Every purchase directly supports our mission. Browse our selection and find the items that suit you best.
Hurry: the shop is open while supplies last!
The FitSpirit Father/Daughter Ball returns for its 10th edition on Saturday, April 18, 2026, at the Grand Quay of the Port of Montreal.
Under the theme "effervescence", this anniversary celebration promises to be truly unforgettable. Along with offering a unique experience and cherished moments between fathers and daughters, the evening will bring everyone together in support of FitSpirit’s mission.
This spring, the FitSpirit Celebrations, presented by Manulife, are coming back to 4 cities in Quebec: Montreal, Quebec City, Trois-Rivières, and Matane.
Under the theme COMPLETELY 2000s, the new teen vintage will be in the spotlight! The atmosphere will be festive and high-energy, and participants will feel like they stepped straight out of a 2000s issue of Cool! magazine.
Check out our research report
Over 50 training videos available!
Stock up on great ideas!
The regional FitSpirit campaign is launched!
We talk about stress and anxiety and share tips and tricks through the FitSpirit well-beign program powered by Beneva!
Find out more about volunteer opportunities!
