ESG’s Substack

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If you want to be healthy, stop being normal.
If you want to be healthy, you can’t be normal.
Jan 13 • Emma
Day 3 of giving away free fat loss resources that actually work.
5 part Mindset prep 🧠
Dec 31, 2025 • Emma
Day 2 of giving away FREE resources that actually work.
Challenge: Try this 20min circuit for a week and tell me you don’t feel different.
Dec 30, 2025 • Emma
Lessons I am taking into 2026.
The most important things never feel urgent.
Dec 30, 2025 • Emma
Day 1/5 of giving away free fat loss resources that actually work.
No gatekeeping ✌️
Dec 29, 2025 • Emma
FAQs about calories:
I get A LOT of questions about calories so here is a quick fire Q&A
Dec 29, 2025 • Emma
6 out of 10 is the most dangerous place to be
It's keeping you stuck
Dec 23, 2025 • Emma
HIIT increases cortisol
so should we avoid it?
Dec 16, 2025 • Emma
ESG’s Substack
ESG’s Substack
Fitness, Fat loss, Business & Mindset
Recommendations
By the Numbers
By the Numbers
Hannah Ritchie
Wayfinding
Wayfinding
Katie Gambier-Ross, PhD
The Curiosity Chronicle
The Curiosity Chronicle
Sahil Bloom
Dr Guess’s Blog
Dr Guess’s Blog
Dr Nicola Guess
Podcast
Podcast

ESG’s Substack

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