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Ultra-processed foods: a snark, praise, snark sandwich
This will be a quick one but you’re gonna read this and know I couldn’t rest until I wrote about this study.
Aug 5, 2025
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Dr Nicola Guess
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Reactive hypoglycaemia
Reactive hypoglycaemia whether clinically confirmed or suspected by the patient is something I see a lot in my practice.
Apr 18, 2025
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Dr Nicola Guess
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"Lean Mass Hyper-Responders" and Atherosclerosis
Oh god.
Apr 11, 2025
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Dr Nicola Guess
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Are ultra-processed foods addictive?
A new study looking at a UPF milkshake and dopamine
Mar 29, 2025
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Dr Nicola Guess
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Is too much carb causing type 2 diabetes in athletes?
Mar 23, 2025
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Dr Nicola Guess
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Creatine, for brawn and brains?
I've been seeing a lot of posts about creatine because this effective strength-building supplement is being championed for its proposed cognitive…
Jan 28, 2025
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Dr Nicola Guess
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Erratic glucose in normoglycaemic athletes: insufficient protein?
Observations from clinic
Oct 13, 2024
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Dr Nicola Guess
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Glucose Goddess
The Crime of Pointlessness
Oct 5, 2024
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Dr Nicola Guess
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Dr Guess’s Blog
Registered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. 👍
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