Just to follow up on the rest of the day in Taynuilt…

A fine breakfast was followed by a walk round a local lochan, a wee rest then lunch. Meds today have been restricted to a couple of ibuprofen and my back has been fine all day. 😊

The meds definitely make a difference but I am sure that the effects of being relaxed in the company of good friends are also very significant.

After yesterday morning’s dip it was a relief for things to turn around so much…onwards and upwards…