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Sep 30, 2025
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Eliza Butler
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[All Videos] Meditations + Breathwork
An index of all Meditations + Breathwork
Sep 30, 2025
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Eliza Butler
1
[All Videos] Less Than 5-Minute Somatic Practices
An index of all < 5-minute somatic practice reset videos
Sep 30, 2025
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Eliza Butler
[All Videos] Movement Practices
An index of all Movement Practice videos
Sep 30, 2025
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Eliza Butler
2
Season's Greetings & Offerings
An invitation to join for a new year's eve tradition
Dec 21, 2025
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Eliza Butler
5
Most Popular
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i don't like the "let them" theory. here's why
Feb 23, 2025
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Eliza Butler
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The Rise of the Over-Therapized
Jan 21, 2024
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Eliza Butler
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Are you depressed, or are you just betraying your Self?
Nov 17, 2024
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Eliza Butler
104
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How to Stop Giving Your Attention Away
Feb 25, 2024
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Eliza Butler
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AMA
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is being aware of our problems enough to heal them?
what New Age BS will have us believe...
Jul 27, 2025
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Eliza Butler
16
11
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"what is your morning routine?"
why other people's routines don't work and how I structure my time instead
May 25, 2025
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Eliza Butler
22
14
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"how do you know when you've truly healed from something?"
answer: we are never truly healed. Hear me out...
Mar 30, 2025
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Eliza Butler
55
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Movement Practices
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[All Videos] Movement Practices
An index of all Movement Practice videos
Sep 30, 2025
•
Eliza Butler
2
23:27
Move Anger & Calm The Mind
Watch now | A 23-Minute Movement Practice
Sep 30, 2025
•
Eliza Butler
2
1
26:07
Balance the Head & Heart
Watch now | A 26-Minute Movement Practice
Sep 30, 2025
Somatic Practices
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HomeBody by Eliza B., MA, MA
For the seekers who no longer want to force or fix their way through life. By a somatic psychotherapist, breathworker, and deep feeler of feelings.
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