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About
Welcome! Start Here
I’m Kate, a psychotherapist sharing weekly insights and tools from therapy to nourish your soul, accept yourself and find deeper meaning.
Jan 30, 2024
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Kate Harvey
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Cultivating Self Compassion
Building Resilience from The Inside Out
7 hrs ago
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Kate Harvey
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🌳Winter Roots: Finding Your Ground
With a guided meditation, journalling, creative exercise and affirmations
Jan 11
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Kate Harvey
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Starting The Year With Clarity
Useful January posts, life photos, what’s coming next, a new series starting Sunday and my readers survey
Jan 8
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Kate Harvey
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Come Home to Yourself this Winter 🌳
The Winter Roots Series Begins Next Week!
Jan 4
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Kate Harvey
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Most Popular
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Life After Loss: How, What and Who Do We Grieve For?
Oct 13, 2024
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Kate Harvey
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Living with Chronic Pain and Illness
Jul 14, 2024
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Kate Harvey
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Stop Trying to Improve Yourself!
Feb 16, 2025
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Kate Harvey
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Therapeutic Words: Why I Write
Mar 23, 2025
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Kate Harvey
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‘Let go of who you think you are supposed to be, and embrace who you are.’ Brené Brown
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Recent posts
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Growing Roots: New Year Journalling for 2026
Your path to greater authenticity, clarity and alignment for the year ahead
Dec 31, 2025
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Kate Harvey
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20 End of Year Journalling Questions
Let it go, ready to step unburdened in to 2026
Dec 28, 2025
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Kate Harvey
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Journalling for a Peaceful, Judgement-Free Christmas
An arm around your shoulder 🎄
Dec 21, 2025
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Kate Harvey
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The Bloom Sessions 🌷
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Come Home to Yourself this Winter 🌳
The Winter Roots Series Begins Next Week!
Jan 4
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Kate Harvey
24
6
2
Growing Roots: New Year Journalling for 2026
Your path to greater authenticity, clarity and alignment for the year ahead
Dec 31, 2025
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Kate Harvey
9
1
20 End of Year Journalling Questions
Let it go, ready to step unburdened in to 2026
Dec 28, 2025
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Kate Harvey
13
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Unfold Your Wings
🦋 #11 The Soulful Metamorphosis. Becoming You.
Nov 23, 2025
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Kate Harvey
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Creative Life and Inspiration
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An Authentic Christmess
Doing our messy, inadequate, beautiful best. Christmas is just a day.A day about love and hope. A day to remember humanity. The nativity story is about…
Dec 14, 2025
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Kate Harvey
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Gratitude in Hard Times
It is better to light a candle than to curse the darkness. If praying to Saint Jude, the Patron Saint of Lost Causes isn’t working, gratitude will…
Nov 6, 2025
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Kate Harvey
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A Letter from August
Sometimes I need only stand wherever I am to be blessed. Mary Oliver. Now, new energy rolls in as the chirping crickets fade. The land of September lies…
Aug 10, 2025
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Kate Harvey
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The Power of Presence: 10 Reasons to Cultivate Presence
The present moment is all we ever really have.
Aug 3, 2025
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Kate Harvey
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🔒 Heal Your Past Series
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Celebrating You!
🪷 Heal Your Self Series. To move into our future, we must bring our whole selves. The vulnerable part of us we have been healing goes with us…
Jul 20, 2025
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Should We Forgive?
🪷Heal Your Self Series: Forgiveness is for you, not them. Do you need to take responsibility for your part? Are you caught in blame or othering? Read…
Jul 13, 2025
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Kate Harvey
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Coming Home to You: Shame Recovery Toolkit
🪷 Heal Your Self Series
Jul 6, 2025
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Kate Harvey
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Healing Shame: Antidotes and Recovery
Part of the Heal Your Self Series 🌱🌷By its nature, shame is hidden; its heaviness crushing us into the ground where we hide, alone in the dark. It…
Jun 29, 2025
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Kate Harvey
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Grief and Loss
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Life After Loss
How, what and who do we grieve for? (Archive post)
Dec 7, 2025
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Kate Harvey
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The Roots of Transformation
A personal story 🦋 I found my voice, outside the shackles I might have found myself in if everything had gone to plan. (Perhaps that dream was…
Sep 7, 2025
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Kate Harvey
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Q&A: My Mum Left a Huge Hole In My Life; I Feel So Sad So Much Of the Time
When you are ready to move forward, or the sadness subsides, it doesn’t mean moving on from your mum. It more about finding ways for her love and…
Aug 29, 2025
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Kate Harvey
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When Mother's Day Hurts
Finding a way though, with stories from my inspiring readers. I also opened a paid post about my life after losing two beautiful babies to stillbirth …
Mar 30, 2025
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Kate Harvey
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Tools for Meaning and Purpose
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Hope for the Hopeless
A compassionate guide through the dark night of the soul. If you enter the darkness, take a golden thread with you, so you can get home. Stow it safely…
Mar 16, 2025
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Kate Harvey
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Therapy in Space: Calming Overwhelm
And your very own satellite. We can shift out of overwhelm by stepping out of ourselves and into the vast universe. And back again, with a sprinkle of…
Feb 23, 2025
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Kate Harvey
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Taking The Road Less Travelled
The journey is the destination. What we do each day is our life. Writers are people who write. Artists are people who make art. People who show…
Jan 19, 2025
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Kate Harvey
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Liberate Yourself With Shadow Work: Free Your Authentic Self
There is no light without dark. Now is the time to acknowledge what in ourselves and our lives we wish to let go, or to carry forward. We can release…
Oct 31, 2024
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Kate Harvey
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Tools for Calm
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How to Sleep Better - Part Two - With 6 Ways to Contain Worries
When Worry Comes Knocking in the Night.Here are a few more practical tips, including how to deal with worries that can keep us awake at night. If you…
Sep 27, 2024
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Kate Harvey
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How to Sleep Better - Part One
From passive to active - let's make a few changes! What do you do that contributes to poor sleep, effecting your mood, energy and self esteem? Are you…
Sep 20, 2024
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Kate Harvey
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Mindfulness While Making Tea
Let’s have a mindful summer! And not let our existence pass us by. Making tea is the perfect time to focus your mind, and step out of unruly thoughts…
Aug 11, 2024
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Kate Harvey
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The Life Changing Power of Presence
In presence, we can tend our wounds - then set our compass. In presence, we experience our full selves in the moment, all emotions, sensations…
Aug 4, 2024
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Kate Harvey
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