A few days ago, I made an entry about finding the motivation to continue exercising and the diet/health plan I've created for myself.
It's really hard to find it, especially in the beginning. You wonder if it's really working. You see temptations everywhere, you might not have the support from family and friends, and your mind keeps telling you that you NEED such and such food that you really shouldn't have because it's so delicious.
It's been hard for me, no lies. For the past few weeks I've been wondering "What's the point?" Yes, I've been waking up an hour earlier and nowhere near as groggy as I used to, yes I'm eating better and nowhere near as much as I used to, yes I don't gross myself out with what I'm eating anymore. But that one question kept nagging at me. "What's the point?"
I have a goal in mind. I want to eat better to feel better about myself, mind and body. I don't care how much weight in total I lose, I have no real 'end goal' other than to change how I view food and exercise. I do want to lose weight though.
Well, imagine my delight when yesterday marked the two and a half week mark of my attempt at living better. I decided to weigh myself and: happy day! I've lost 6lbs so far! Now
that is progress, and to me, probably the best motivator.
Now I know that I am doing something right. I never feel hungry, I feel more energetic and I don't feel all gross and super full after eating a meal anymore
and I'm losing weight! To me, this is great news.
I hope to lose 20lbs by August 15th, which is around the date I'll be going to England to visit my sister for a couple of months. While I'm there I want to lose another 10lbs at least. Obviously, these are small goals and I would like to exceed them, but if I only meet these goals I'll still feel very proud of myself!
This week's goal: Get up to 40 minutes of exercise a day without taking breaks, possibly 45 minutes.
I won't weigh myself again until another two weeks, I think. Personally, I think only weighing myself every two weeks is probably best versus every day or every week. The impact will be much better, at least for me.