“What’s WIMS FM?” asks my boyfriend, as we drive along country roads towards Killaloe. “Walk in my Shoes, for Mental Health Awareness Week, Tara Flynn is DJing” I replied, thinking back. It’s been five years since WIMS FM inspired my first blog post on mental health. In 2014 I did not have a diagnosis, and spoke more generally about low mood. By 2017 I had received my first diagnosis of clinical depression, and had finally accessed therapy and medication.
6 months later I stopped taking my antidepressants, as I was feeling good.
7 months after that I was back on antidepressants, on double my original dosage (100 mg Sertraline). I tried to target the causal factors too, I quit my job, returned to education, and moved home to Cork.
14 months later, I lower my dosage, back to 50 mg of Sertraline. In time I might stop my medication altogether, or maybe I won’t. I talk about my antidepressants all the time. If I can contribute even a little to reducing the stigma of medication, I will. I chat easily about my anti-Ds, and the need to take them with food to prevent unholy belching for an hour. I talk about the kooky dreams that result from a missed tablet. I talk about all the gorgeous skills I learned in CBT. I write long reams of introspective waffle in my therapy journal. I pass on my therapist’s number to many many friends who have heard me discuss her in glowing terms.
I am privileged to have been able to quit the job which was contributing to my depression and anxiety, and to move home and live rent free during my Masters. Realigning my daily activities to my core values has had an immense impact on my mental well-being. I was deeply involved in the Repeal campaign, which contributed to my mental ill health, due to exhaustion and exposure to malevolent woman-hating bigots. Interestingly, following the successful denouement of the campaign, my health suffered further due to a lack of purpose. Completing the Masters in Women’s Studies had a massively protective effect on my mental health, as I was surrounded by beautiful feminists. My thesis focused on the experiences of Repealers, and their engagement with care activities. It was an enriching and cathartic process, and I feel a whole lot more balanced now when discussing Repeal.
Life is currently good. It might change again, mental health is unpredictable in the extreme. I’ve got some excellent people and tools in my well-being toolbox, for whenever I need them. I access them regularly.
There is no shame in depression. There is no shame in taking anti-depressants. There is no shame in changing your life to match your values. There is no shame in needing help. There is no shame in crying. There is no shame in mental illness. As Tara Flynn would say, FUCK SHAME.
I am a feminist. I believe in equal rights for all genders. I believe that nobody should be discriminated against based on their genitalia or lack thereof. For years I have been frustrated by Irish society, which is so inherently sexist. Ireland has always vaunted women; the “Irish mammy” is a cliché which we propagate regularly. A frightening amount of men claim to be “Mammy’s boys” on their Tinder bios, which they feel will awaken our own inner mammies, allowing them to transition smoothly from being babied by their mothers to being mollycoddled by their girlfriends. The modern Irish man appears to be a fictitious beast, with a few shining exceptions: Bressie with his ability to speak out about mental health and wellness; the Happy Pear boys, Stephen and David Flynn, with their passion for healthy cooking and yoga; my pals Tom and Mike, who are well-read, well-dressed, and well able to look after themselves.