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What Men Don't Say to Each Other
The Call Most Men Won’t Make—And the One They Need to Answer
Jun 17
•
Alex Katsulis
and
Makes Sense
16
6
5
The Straightjacket of Shame
You Did the Best You Could With What You Had
Jun 7
•
Alex Katsulis
16
9
7
My Brain Is an Insatiable Labrador Retriever
Why I have to control my own portions before I make myself sick
May 31
•
Alex Katsulis
13
2
7
Most Popular
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The Loneliest Thing You Tell Yourself
May 17
•
Alex Katsulis
25
2
3
When Was the Last Time You Said 'I Love You' to Yourself?
Jan 26, 2025
•
Alex Katsulis
18
6
10
Accepting and Forgiving Our Past to Move Towards Self-Love
Apr 20, 2025
•
Alex Katsulis
32
10
4
You Can’t Make Them See It
Apr 19
•
Alex Katsulis
28
12
9
Say It and Set It Down
Apr 26
•
Alex Katsulis
28
5
6
Reframing Selfishness from its "Dirty Word" Persona
Jan 28, 2024
•
Alex Katsulis
6
2
Understand Your Brain
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My Brain Is an Insatiable Labrador Retriever
Why I have to control my own portions before I make myself sick
May 31
•
Alex Katsulis
13
2
7
1:12:40
Your Relationship with Your Brain
A recording from Alex Katsulis and Jen Benford's live video
May 19
•
Alex Katsulis
and
Jen Benford
14
3
The Problem With “Let It Go”
Why Your Brain Won’t Drop What You Tell It To
May 10
•
Alex Katsulis
20
10
6
My Brain Has a Definition Problem
Teaching My Brain It's Safe More Often Than It Thinks
Mar 29
•
Alex Katsulis
12
7
5
Get to Know Yourself
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What Men Don't Say to Each Other
The Call Most Men Won’t Make—And the One They Need to Answer
Jun 17
•
Alex Katsulis
and
Makes Sense
16
6
5
The Straightjacket of Shame
You Did the Best You Could With What You Had
Jun 7
•
Alex Katsulis
16
9
7
My Brain Is an Insatiable Labrador Retriever
Why I have to control my own portions before I make myself sick
May 31
•
Alex Katsulis
13
2
7
The Loneliest Thing You Tell Yourself
If You Feel It, It's the Truth
May 17
•
Alex Katsulis
25
2
3
Grow Your Self-Worth
View all
The Straightjacket of Shame
You Did the Best You Could With What You Had
Jun 7
•
Alex Katsulis
16
9
7
The Loneliest Thing You Tell Yourself
If You Feel It, It's the Truth
May 17
•
Alex Katsulis
25
2
3
Productivity Was Never the Problem
Why I’m done measuring my days by what I got done
Apr 12
•
Alex Katsulis
19
7
7
You Can Feel It All Without Being Destroyed by It
Emotional resilience isn't something you have—it's something you build. Here's where to start.
Nov 23, 2025
•
Alex Katsulis
7
7
Strengthen Your Relationships
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I Wasn't Really Seeing Them—Are You?
The Lens You Don't Know You're Using
May 3
•
Alex Katsulis
15
10
7
Say It and Set It Down
How separating self-expression from the need to influence others changed the way I handle conversations that go nowhere.
Apr 26
•
Alex Katsulis
28
5
6
You Can’t Make Them See It
Why Some People Will Never Hear What You’re Actually Saying
Apr 19
•
Alex Katsulis
28
12
9
You Don't Owe Anyone a Permanent Seat in Your Life
Self-respect sometimes means letting go. Here's how to know when it's time.
Nov 9, 2025
•
Alex Katsulis
14
9
3
Challenge the Noise
View all
What Men Don't Say to Each Other
The Call Most Men Won’t Make—And the One They Need to Answer
Jun 17
•
Alex Katsulis
and
Makes Sense
16
6
5
The Problem With “Let It Go”
Why Your Brain Won’t Drop What You Tell It To
May 10
•
Alex Katsulis
20
10
6
How to Stop Shoulding All Over Yourself
Stop living by everyone else's rules. Here's how to replace "should" with self-respect.
Aug 2, 2025
•
Alex Katsulis
8
4
What it Means to Be a Real Man
Men keep looking to others to define them. That's exactly why they feel lost.
Jun 25, 2025
•
Alex Katsulis
9
4
3
Consider the Bigger Picture
View all
I Realized Living Isn't Supposed to Feel Like Dying
I quit my law career because living isn't supposed to feel like dying. Here's what I learned.
Feb 1
•
Alex Katsulis
21
8
Are You Letting the World Pass You By?
Does your life feel like yours? Learn to recognize what's driving your choices and take back the wheel.
Jan 18
•
Alex Katsulis
15
2
1
You Don't Need Yesterday Back. You Need to Know What Yesterday Felt Like.
You're not chasing the good old days. You're chasing a feeling. Here's how to find it.
Jul 20, 2025
•
Alex Katsulis
4
2
The Beauty of Being in the Middle of Struggle
Three days without sleep taught me something my brain had been trying to say for years.
Jul 6, 2025
•
Alex Katsulis
and
Sheila Daisy
13
5
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