Substacks recommended by Alex Katsulis | Manage Stress (formerly do selfish well)

Recommended by Alex Katsulis

The Adaptive Human

By Dan Ackers

Essays for people whose lives still work on the outside, but something internally feels slightly off.

Dan's reflective essays on how he is growing in his life are easy to read and relate to.

- Alex Katsulis

The Wellbeing Equation | Bronce J. Rice

By Bronce Rice

Psychoanalyst | Psychologist | Health & Wellness Coach dedicated to helping you understand and enhance your wellbeing.

The philosophy behind The Wellbeing Equation has a similar flavor.

- Alex Katsulis

From Loss. Toward Life.

By Leon Macfayden

Stories of loss, resilience, and rebuilding for anyone finding their way back to life after devastation.

The Quiet Life with Susan Cain

The Quiet Life is for people who love quiet, depth, and beauty, and is read in all 193 countries and all 50 U.S. states. Join us for art, ideas, consolations, and candlelight chats. You'll never be forced to do anything groupy.

The Brain and Body Warrior

Recognize How Your Brain Works. Reconnect With Your Body. Re-prime Your Mindset.