Right so today I did Jillian Michaels - 30 Day shred. It's been gathering dust for some years in our dvd cupboard but I'm very much in a determined frame of mind of late so bring it on! Then I did my Carmen warm up after...should have been the other way round but it's all good.

I'm also attempting a keto diet. I had bacon, avocado, tomato and eggs for breakfast with only water to drink. Was feeling pretty pleased with myself until I did...

THIS ⬇


😔

because OH MY GOD did my body know it hadn't had carbs today! And I ordered a chocalate gateau from Iceland!, although I'm not sure it's edible anymore after finding Samuel almost head first in it yesterday 🙄. It's like I have a split personality - one eating healthily and downing pints of water and the other buying chocolate and sneaking mini cheddars upstairs. But that's it! That'll be the only carbs I have today. Because I WILL look like Alicia Vikander in Tomb Raider 💪

So I bought a Prayer book today. Inside the front cover was a little booklet called Just For Today.

Inside it reads...





Just think it so nice that someone thought to leave it in there. Felt like I was meant to read it.

Also I did more kettlebell today. Worked on my core this time. Threw in Carmen for an extra warm up. An hours worth of excercise all together. Feeling good.