distrACT2.3
Publisher Description
Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then this app is for you.The distrACT app provides easy, quick and discreet access to general health information, self-help tips and links to support and trusted resources for those who self-harm or feel suicidal - and those supporting them.Open the app and find the following sections with reliable answers to your questions in plain language - anywhere, anytime, and in private:► ABOUT SELF-HARM: Check out what self-harm is, why people self-harm, and how to spot the warning signs► SELF-HELP: Learn how to identify your needs, manage the urge to self-harm and use safer alternatives► SUPPORT: Find out about how to get support, where to go for further help, and what to say when talking with others about self-harm► CALM ZONE: Discover new resources that may help you feel better when you're struggling or feeling tense, including art, books, films, music, poems, quotes, stories and online videos► EMERGENCY: Know what to do in an emergency, how to access help and how best to work together with health professionalsThe distrACT app was co-created by practising UK health professionals together with people with lived experiences of self-harm and experts in self-harm and suicide prevention.Development partners include Bristol Health Partners, Self-Injury Support, Self-Injury Self Help, the University Hospitals NHS Foundation Trust in Bristol, with additional input from other local and national organisations.Expert Self Care Ltd (the app's lead developer) is certified by the Patient Information Forum 'PIF Tick', the UK's quality mark for reliable health information.We want to improve this app further for you and others. So please let us know what you think about it. We'd appreciate your feedback. You can comment and suggest improvements from within the app or through our website at www.expertselfcare.com.Please could you also comment on and rate the distrACT app on the App Store to give other people information about whether they may want to download the app too.Thank you!
We've revised and expanded the content on the local page for Dorset
About distrACT
The company that develops distrACT is Expert Self Care Ltd. The latest version released by its developer is 2.3.
To install distrACT on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2025-08-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the distrACT as malware if the download link is broken.
How to install distrACT on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the distrACT is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After distrACT is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.3
posted on 2025-08-08
We've revised and expanded the content on the local page for Dorset
version 2.3
posted on 2025-08-08
Aug 8, 2025
Version 2.3
We've revised and expanded the content on the local page for Dorset
version 2.2.3
posted on 2023-02-07
Feb 7, 2023
Version 2.2.3
- minor bug fix (to do with content update)