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Apps by Samantha Roobol

Skinny to Muscular - Challenge

FREE
Hardgainers are those naturally skinny folks who, no matter what they eat or how often they hit the gym, generally seem to stay the same body weight and size. These people are often referred to as the somatotype "ectomorph." If that sounds...

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Military Style Fitness Workout 26.1.1

FREE
Want to build strength like the world's fighting elite? The military’s fitness programs are often geared towards the ability to march, run, and carry weight. Fitness training in the service exists to prepare a Soldier to withstand the physical...

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Losing Weight After Pregnancy 26.0.1

FREE
After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer. Losing the baby weight: many women wonder how long it takes to lose baby weight and...

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Back Pain Relief - Exercises 24.0.1

FREE
This app brings you some amazing back pain relief exercises that are quick, easy and doable right from the comfort of your home. These lower back pain relief exercises and upper back pain relief exercises will help relieve your pain effectively....

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Hourglass Figure Challenge 26.1.1

FREE
To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the mirror and see an enviable hourglass frame with curves in all the...

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Flexibility Trainer 26.1.1

FREE
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve...

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Good Posture for Healthy Spine 24.0.1

FREE
The Guide to Perfect Posture in 30 Days. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The...

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Jump Rope Workout Routine 26.1.1

FREE
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200...

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Yoga During Pregnancy 1.3

FREE
Find the best prenatal yoga poses for all stages of your pregnancy. Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Yoga can be awesome, because it’s a perfect combination of stretching and strengthening. Yoga...

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Butt Workout Program 26.1.1

FREE
We have the best glute training techniques and exercises you can do, including complete workout programs. Incorporate these techniques in your lower-body training regimen and you'll be blown away by the results. A full set of glutes is in your...

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