Depth Work Podcast | Jazmine Russell | Substack

Depth Work Podcast

DEPTH Work is a podcast for those who love to dive into transformative healing practices. We talk about mental health, philosophy of psychiatry, trauma, mind-body practices, ancestry, spirituality, societal change, somatics, and more. Let's dive in!

36:11

4 Exercises to Map Your Unique Leverage Points for Better Mental Health in 2026

A twist on new year's reflections

Dec 26, 2025 • Jazmine Russell

26:32

Embracing the Fertile Void

Lessons in Trusting Life's Mystery

Nov 29, 2025 • Jazmine Russell

23:24

5 Autumnal Ancestral Connection Practices

For Witchy Season

Oct 24, 2025 • Jazmine Russell

21:30

Shame Resilience Strategies:

For when the past comes back to haunt us

Oct 4, 2025 • Jazmine Russell

19:08

How to Build a Circle of Support: Finding Community in Life Transitions

My "Circle of Seven" Experiment

Aug 28, 2025 • Jazmine Russell

17:06

The Ache of Yearning: How to Be a Seeker Without Letting It Consume You

This question has been really gnawing at me: How do we relish and enjoy the search, the seeking, the quest, this feeling of ‘I know there’s more inside…

Jul 31, 2025 • Jazmine Russell

19:49

A Mid Year Reset

Aligning Life, Goals, and Planning System

Jun 30, 2025 • Jazmine Russell

45:56

Take A Movement Break With Us!

Dancing in the Living Room is the Best Medicine

May 30, 2025 • Jazmine Russell and David Bantje

33:47

Body Wise: A Practice to Explore Embodied Ways of Knowing

A Guided Meditation

Apr 25, 2025 • Jazmine Russell

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