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Paid episode

The full episode is only available to paid subscribers of Depth Work: Mind, Body & Society in Mental Health

A Mid Year Reset

Aligning Life, Goals, and Planning System

It’s summer. It’s hot and chaotic and we’re already halfway through the year. Grab an iced drink and some fancy pens and sit down with me as we got our lives organized. In this bonus episode I take you through my personal process of doing a mid year reset in real time by walking you through my life organization system that I built on Notion and my reflection questions for more intentional living. I will look at my goals, projects, and habits. We will do the Wheel of Life exercise and more. For me, greater intention = greater clarity = better mental health.

So open up your workbook below and lets get to it!

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