“If you have the words,…

…there's always a chance that you'll find the way." — Seamus Heaney Before I went to Ireland for the first time in 1990, the wife of the chef I had worked with prior to my move to Albany strongly recommended that I read the novel, Trinity, by Leon Uris. It was a must. I remember nothing about … Continue reading “If you have the words,…

Philly for 48+ hours

My second March mini getaway was a train trip to Philadelphia with my OG Albany (via South Troy) friend, Mary. It was her first visit to the city of Brotherly Love and my third and we got lucky with good weather, easy train connections and a hotel located right next to the Reading Terminal Market. … Continue reading Philly for 48+ hours

A sublime Sunday.

It started with one of my favorite yoga classes at The Hot Yoga Spot - core focused flow. This never-quite-the-same -twice practice turns me into a sweaty mess, but the returns are real. My abdomen is definitely reaping the rewards of 60 minutes spent on my mat breathing through crunches, high and low boat poses … Continue reading A sublime Sunday.

Thursday was gas

The day began with Jeter’s annual veterinarian exam. I’ve been worried about this old guy. He’s showing his age (12+!) on both sides of his skin with internal fatty tumors and external bumps on his skin that I can only describe as wart-ish. Additionally, he’s taken to making the occasional gagging noise, as if he’s … Continue reading Thursday was gas

Donald J Trump – the King of Chaos

When one considers that he’s only been in office for 14 months, the impact made upon the global community by the Idiot in Chief and his merry band of incompetents, is really quite remarkable. Personally, I never could have imagined the amount of damage he and his MAGA cult could wreak around the country and … Continue reading Donald J Trump – the King of Chaos