About DBT Coach
Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3...
Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms
Previous Versions
Here you can find the changelog of DBT Coach since it was posted on our website on 2021-12-13 20:16:24.
The latest version is 6.1.3 and it was updated on 2026-06-20 04:45:19. See below the changes in each version.
DBT Coach version 6.1.3
Updated At: 2026-06-20
Changes: Version History We've been listening to your feedback and working hard to make your DBT journey even better.
- Smoother, faster experience throughout the app so you can focus on what matters - your well-being
- Better language support for all non-English languages, because your healing journey should feel natural in your own language
Thank you for being part of our community. Your growth inspires us every day.
With care,
DBT Coach Team @Resiliens 6.1.3 Apr 7 - Fixed an issue with sleep log (total time - in some devices)
- Fixed Bulgarian translation issues
- Fixed an issue on Recommendation screen
- Made performance improvements across the app 6.1.2 Mar 19 • Diary Card: Editing now works seamlessly when you've logged the same emotion, urge, behavior, or skill more than once in a day. No more confusion over which entry you're updating.
• QuickLog: Log any item for any day, not just today. Simply pick your date and log — perfect for catching up on entries you may have missed. 6.1.0 Mar 10 This is a major update with deep integration with our clinician platform. You can now share your diary entries and engagement data with your clinician in real time.
- Seamless clinician connection: link with your therapist and share progress directly from the app
- Real-time sharing of diary entries, assessments, and engagement data
- Fixed all meditation display issues
- Added Bulgarian language support
- Bug fixes and translation improvements for several languages
- Performance enhancements throughout the app 6.0.9 Feb 17 Fixed a bug that prevented editing previous days' entries. Resolved issues with chat functionality in non-English languages and enhanced overall conversation flow.
Also, by default, users are not asked for additional details during diary card entry. You can go to Diary card Settings (cog wheel on the header) and change it to log more details. 6.0.7 Jan 22 This update includes bug fixes, performance enhancements, and an improved Assessment screen design for easier navigation and a more polished experience. 6.0.6 Jan 12 Made a few bug fixes and performance enhancements
1. Fixed AI Chat issue in non-english languages
2. Fixed: Assessments graph not showing assessment data
3. Refined Assessment List and History screens 6.0.5 Jan 9 There are numerous performance improvements and a couple of bug fixes in the Diary Card Entry Flow
- Added more control for users to manage their diary card entry flow (via Diary Card - > Settings). Comprehensive help added.
- Ability to edit and delete an entry from Journey screen
- Users can share their diary entries with a Clinician or a family member or anyone in their care team. A bug with respect to sharing was fixed
- Users can take biweekly assessments (PHQ-9 & GAD-7)
- Lessons can be marked as complete so track where they are in their learning
- Intensity slider redesign for Emotion, Urge, Behavior tabs of Diary Card
- Added Family subscription
Completely Redesigned Experience: A fresh, modern interface that's easier to navigate and more intuitive to use.
- Interactive Skills: with Voice Guidance Practice DBT skills with step-by-step voice-guided sessions for a more immersive learning experience.
- Enhanced Lessons: New video content to deepen your understanding of DBT concepts and techniques.
- Streamlined Diary Card: A reimagined diary entry flow that makes tracking your progress faster and more insightful.
- Much More Improved performance, refined visuals, and countless small touches that make your DBT journey smoother.
- AI-powered coach for personalized support
Translations available in over 35 languages! 6.0.4 Jan 5 There are numerous performance improvements and a couple of bug fixes in the Diary Card Entry Flow
- Added more control for users to manage their diary card entry flow (via Diary Card - > Settings). Comprehensive help added.
- Users can share their diary entries with a Clinician or a family member or anyone in their care team
- Users can take biweekly assessments
- Lessons can be marked as complete so track where they are in their learning
We've been listening. This update brings the improvements you've been asking for.
Completely Redesigned Experience: A fresh, modern interface that's easier to navigate and more intuitive to use.
- Interactive Skills: with Voice Guidance Practice DBT skills with step-by-step voice-guided sessions for a more immersive learning experience.
- Enhanced Lessons: New video content to deepen your understanding of DBT concepts and techniques.
- Streamlined Diary Card: A reimagined diary entry flow that makes tracking your progress faster and more insightful.
- Much More Improved performance, refined visuals, and countless small touches that make your DBT journey smoother.
- AI-powered coach for personalized support
Translations available in over 35 languages!
Thank you for your feedback - we're just getting started. 6.0.3 Jan 2 We've been listening. This update brings the improvements you've been asking for.
Completely Redesigned Experience: A fresh, modern interface that's easier to navigate and more intuitive to use.
- Interactive Skills with Voice Guidance Practice DBT skills with step-by-step voice-guided sessions for a more immersive learning experience.
- Enhanced Lessons New video content to deepen your understanding of DBT concepts and techniques.
- Streamlined Diary Card A reimagined diary entry flow that makes tracking your progress faster and more insightful.
- Much More Improved performance, refined visuals, and countless small touches that make your DBT journey smoother.
- AI-powered coach for personalized support
Thank you for your feedback - we're just getting started. 6.0.1 12/21/2025 We did some performance enhancements and bug fixes.. 5.2.6 06/12/2025 Added biometrics for login and also made some performance improvements and bug fixes. 5.2.5 06/06/2025 Fixed a bug with data connection param and made performance improvements 5.1.8 04/29/2025 Fixed the issue where date modal was not appearing dark mode 5.1.6 04/27/2025 Made sharing with clinician easier. Also fixed some bugs and made performance enhancements 5.1.4 04/07/2025 Fixed an issue where video sound was not playing on some iOS devices. 5.1.1 03/05/2025 Dear DBT Coach Users,
We have done some bug fixes and performance enhancements. Fixed the issue where some users were being logged out frequently. Also fixed the issue with camera uploading.
Regards,
DBT Coach Team @ Resiliens 5.1.0 02/09/2025 Hi DBT Coach Users,
We have added some bug fixes and enhancements in this release.
Regards,
DBT Coach Team @ Resiliens 5.0.5 07/08/2024 Dear DBT Coach users,
We've made some bug fixes and made performance enhancements.
Sleep meditation videos, fixes for sharing settings etc.
DBT Coach @ Resiliens 5.0.4 07/01/2024 Dear DBT Coach users,
We've made some bug fixes and made performance enhancements.
DBT Coach @ Resiliens 5.0.2 06/24/2024 Dear DBT Coach users,
We've added some updates to diary card, bug fixes and made performance enhancements.
DBT Coach @ Resiliens 5.0.1 06/19/2024 Some bug fixes and performance enhancements for ios16. 4.7.5 10/02/2022 Added new assessments, performance improvements. 4.7.4 07/15/2022 Some bug fixes and performance enhancements and added 4.7.3 07/11/2022 Hi DBT Coach Users,
We have added the ability to change password and also fixed some bugs and made performance improvements.
Regards,
DBT Coach Team @Resiliens 4.7.2 06/30/2022
DBT Coach version 6.1.2
Updated At: 2026-03-19
Changes: - Fixed an issue with sleep log (total time - in some devices)
- Fixed Bulgarian translation issues
- Fixed an issue on Recommendation screen
- Made performance improvements across the app
DBT Coach version 6.0.9
Updated At: 2026-02-17
Changes: This is a major update with deep integration with our clinician platform. You can now share your diary entries and engagement data with your clinician in real time.
- Seamless clinician connection: link with your therapist and share progress directly from the app
- Real-time sharing of diary entries, assessments, and engagement data
- Fixed all meditation display issues
- Added Bulgarian language support
- Bug fixes and translation improvements for several languages
- Performance enhancements throughout the app
DBT Coach version 6.0.7
Updated At: 2026-01-22
Changes: Fixed a bug that prevented editing previous days' entries. Resolved issues with chat functionality in non-English languages and enhanced overall conversation flow.
Also, by default, users are not asked for additional details during diary card entry. You can go to Diary card Settings (cog wheel on the header) and change it to log more details.
DBT Coach version 5.2.6
Updated At: 2025-06-12
Changes: Jun 12, 2025
Version 5.2.6
We did some performance enhancements and bug fixes..
DBT Coach version 5.1.8
Updated At: 2025-04-29
Changes: Apr 29, 2025
Version 5.1.8
Fixed a bug with data connection param and made performance improvements
DBT Coach version 5.1.4
Updated At: 2025-04-07
Changes: Apr 7, 2025
Version 5.1.4
Made sharing with clinician easier. Also fixed some bugs and made performance enhancements
DBT Coach version 5.1.1
Updated At: 2025-03-05
Changes: Mar 5, 2025
Version 5.1.1
Fixed an issue where video sound was not playing on some iOS devices.
DBT Coach version 5.1.0
Updated At: 2025-02-09
Changes: Feb 9, 2025
Version 5.1.0
Dear DBT Coach Users,
We have done some bug fixes and performance enhancements. Fixed the issue where some users were being logged out frequently. Also fixed the issue with camera uploading.
Regards,
DBT Coach Team @ Resiliens
DBT Coach version 5.0.5
Updated At: 2024-07-08
Changes: Jul 8, 2024
Version 5.0.5
Hi DBT Coach Users,
We have added some bug fixes and enhancements in this release.
Regards,
DBT Coach Team @ Resiliens
Disclaimer
Official App Store Link
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