Reminds me of the old "Ride the Wave" work with the steps: Breathe, Relax, Feel, Watch, Allow. This is a tool in my toolbox I do pull out often and am grateful I remember and am able to use it in those moments of nervous system shock!
Reminds me of the old "Ride the Wave" work with the steps: Breathe, Relax, Feel, Watch, Allow. This is a tool in my toolbox I do pull out often and am grateful I remember and am able to use it in those moments of nervous system shock!