About Dash: Widgets for Strava
Turn your Strava, Apple Health, or Garmin workouts into widgets you can read at a glance. Track running, cycling, swimming, skiing, multi-sport, and steps right from your Home Screen and Lock Screen. - Pick your data...
Turn your Strava, Apple Health, or Garmin workouts into widgets you can read at a glance. Track running, cycling, swimming, skiing, multi-sport, and steps right from your Home Screen and Lock Screen. - Pick your data source Connect Strava, Apple Health, or Garmin and switch whenever you want. - See your progress instantly Choose small, medium, and large widgets with weekly, monthly, and yearly stats and metric trends. - Track the metrics that matter Follow mileage, pace, elevation, heart rate zones, goals, heatmaps across time periods, Training Load (TRIMP) and Metric Trends. - Great for Apple Health too Use Steps Mode, goal widgets, and trend views even without Strava. - Privacy-first Your workout data stays on your device. We do not track users. Whether you're training for a race or just want a better workout dashboard, Dash keeps your progress visible all day. More widgets and metrics are coming soon. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dashworkouts.app/privacy/
Previous Versions
Here you can find the changelog of Dash: Widgets for Strava since it was posted on our website on 2024-01-08 12:47:54.
The latest version is 3.85 and it was updated on 2026-06-23 12:49:25. See below the changes in each version.
Dash: Widgets for Strava version 3.85
Updated At: 2026-06-02
Changes: Version History - [NEW] Training load is now available as a small widget.
- [FIXED] Training load is now more accurate.
- [FIXED] Settings were resetting to metric.
- [FIXED] Navigation now follows Apple guidelines.
- [FIXED] In some cases, the app wasn't updating after a new Strava activity being available. 3.85 6d ago - [NEW] Training Load (based on TRIMP) is now available as a widget and inside the App.
- [NEW] Interval Comparison widgets can now be configured with Absolute or Relative directly on the widget.
- [FIXED] A small issue occurred for users in Africa and Middle East due to daylight-saving time changes. 3.84 May 4 - [NEW] Metric Trends. Try them on the new "old" Stats Tab.
- [NEW] New theme Ayu Mirage.
- [FIXED] The Activity Detail export was not working properly.
- [FIXED] Several performance issues were addressed for both iPad and macOS users. 3.83 Apr 25 - [NEW] Due to popular demand we added 3 more themes: Gruvbox, Catppuccin and Monokai. Enjoy! 3.82 Apr 18 - [NEW] Themes are now available inside the app!
- [NEW] A new Large Calendar widget!
- [NEW] We will now display moving time and stopping time as part of the Activity Detail.
- [NEW] If you done more than one activity in a day, the calendar will now reflect that.
- [NEW] Siri intents. You can now use Siri and the Shortcut app to interact with Dash.
- [FIXED] Activities defined as "Workouts" were being labelled as a "Weight" session. 3.81 Apr 16 - [NEW] Themes! You can now customise individual widgets with: Dracula, Nord and Solarised.
- [FIXED] Small layout tweaks on the Small and Medium Basic widget. The layouts were not taking full advantage of the space available. 3.80 Apr 9 - [FIXED] We did a significant amount of work under the hood for performance reasons. This new pipeline will help users that have large amounts of rich data (e.g. riders with HR and power meters).
- [FIXED] We were previously using 'work output", when calories were not available. This was the wrong behaviour. 3.79 Apr 8 - [NEW] You can now see Cadence for activities that support it.
- [FIXED] The intraday steps widget's layout was wrong. It now has proper padding.
- [FIXED] In some rare circumstances, Widgets might get stuck in a loading state. We harden a few edge cases, so these scenarios should no longer be possible.
- [FIXED] Small layout fix for the Calendar view. 3.78 Apr 4 - [FIXED] Added more information on the Diagnostics screen.
- [FIXED] A small gremlin hardcoded Ride+ on the Interval Comparison widget.
- [FIXED] Added a mechanism that will fetch older data, when refreshing data. This will help users that update their past activities. 3.77 Mar 30 - [FIXED] Calories are VERY likely fixed this time around for riding. Apologises Chris!
- [FIXED] The interval comparison widget had a bug, if your activity had no elevation.
- [FIXED] A few issues were fixed for the steps widgets. This is only relevant for HealthKit users.
- [NEW] Added a new Diagnostics screen inside Settings. This will help identify issues more easily.
- [NEW] Automatic refresh when opening the app for Pro users.
- [NEW] A fresh coat of paint for the motivational messages
If you have an idea for a new metric, or you are missing something in the app. Please let me know! 3.76 Mar 29 - [FIXED] A few improvements under the hood. 3.75 Mar 22 - [NEW] HR Drift is now available, depending on availability of data.
- [NEW] Further improvements on the iPad experience.
- [FIXED] We continue this uphill battle with calories. Thanks Chris for being patient. 3.74 Mar 12 - [NEW] Improved experience for iPad users
- [FIXED] The pace chart was not well constructed when a pause existed.
- [FIXED] Device name was not well placed. 3.73 Mar 9 - [NEW] Strava historical pull is now extended for one more year.
- [NEW] New step widgets for Apple Health users
- [FIXED] We will now reload widgets, when Activity Detail fetch succeeds 3.72 Mar 1 - [FIXED] In some cases user would be blocked from Logging with Garmin Connect 3.71 Feb 26 - [NEW]Garmin is now supported as a provider.
- [NEW] Laps. You can now see laps information in the Activity Detail.
- [NEW] Weight training it's now its own category across timeline and Calendar.
- [NEW] Goals tab is now fully visible.
- [FIXED] Small Widget. There was a small layout bug for small widgets. 3.70 Feb 25 - [NEW] Improved onboarding experience.
- [NEW] App will now work in offline mode.
- [FIXED] A few issues on the charts were identified - this is now fixed. 3.65 Feb 16 - [NEW] Appearance Picker. You can now pick either Light, or Dark mode.
- [NEW] Much improved Activity Detail screen.
- [NEW] Activity Details will now show pace, elevation profile, power and temperature.
- [NEW] Share Activity Details is now available
- [NEW] Notifications. You can now see notifications of new activities.
- [NEW] You can now switch between Light and Dark mode.
- [FIXED] A Small bug on how we were calculating the HR zones.
- [FIXED] Made the app more resilient when Strava is down.
If you are enjoying the app please leave a review. For any question or feedback, do let me know (
[email protected]). 3.64 Feb 13 - [NEW] Ski is now supported!
- [NEW] Activity Detail now has the route's map - if available.
- [NEW] There's a new lock screen widget that tracks yearly stats. (thanks Sam W.)
- [NEW] For Strava Users, you can now customise your HR Zones, instead of relying on your Strava set HR Zones. (Thanks Chris K.)
- [FIX] A few small tweaks were made to accommodate users with a lot of activities! (thanks Madalena A.)
- [FIX] Strava Activities were not honouring timezone. This is now fixed. (thanks Jim M. and Walker C.)
- [FIX] The right unit for energy is now used for users with Imperial selected. (thanks Chris K.) 3.63 Feb 5 - [NEW] You can now add Comparison Views on the Stats Screen
- [NEW] Automatic Heart Rate Zones now allows you to put your age directly.
- [FIXED] Sometimes enabling steps mode, wouldn't propagate to the rest of the app 3.62 Jan 30 - [NEW] An in-app calendar to keep you honest!
- [NEW] An in-app Goals manager. So you can check your goals without relying on widgets.
- [NEW] Added a "steps mode" for Apple Health users.
- [NEW] Added custom Heart Zones for Apple Health users. You can find them inside Settings -> Preferences
- [FIX] Walk and Hiking will now have its own bubble in the Timeline screen.
- [FIX] For HealthKit users, the elevation will now be correctly calculated.
- [FIX] Some users found that the bubbles can be quite expensive, leading to stuttering. A few strategies were put in place to address the problem. 3.61 Jan 29 [NEW] An updated Feed experience.
[NEW] New lock screen widgets! 3.50 Jan 21 - [FIXED] In some situations users were erroneously logged out. This is now fixed.
- [FIXED] The Goal Widget could be confusing, when referring to "This week". This has now changed to "Week Target" so it better represents its intention. [Thanks Sam C.]
- [FIXED] Slight tweak on the comparison Widget, so there's more space for the stats.
- [FIXED] The old layout for Lock Screen widgets was broken. Instead of fixing it, it now fully uses the horizontal space [Thanks Sam W.]
- [NEW] For the Large Activity detail, you can now choose an HR chart, instead of Zones.
- [NEW] Theme selection! You can pick new colours for your widgets!
- [NEW] Tapping the Goals Widget will open the app with more details.
- [NEW] Lock screen widget for HR Zones.
- [NEW] Lock screen widget for Heatmap. 3.41 Jan 16 - [FIX] Small fix during refresh for a Strava session 3.4 Jan 9 - [NEW] Users can now submit promo codes.
- [NEW] Chart Goal Widget is now available on Medium size.
- [NEW] Activity Stats Widget is now available on Medium size.
- [NEW] Apple Health Support
- [FIX] Fixed a crash that was happening when users wouldn't have an average pace for a swimming activity.
- [FiX] The "Below Pace" value in theGoal widgets will now display the correct amount. 3.3 Jan 7
Dash: Widgets for Strava version 3.65
Updated At: 2026-02-16
Changes: - [NEW] Improved onboarding experience.
- [NEW] App will now work in offline mode.
- [FIXED] A few issues on the charts were identified - this is now fixed.
Dash: Widgets for Strava version 2.98
Updated At: 2025-06-30
Changes: Jun 30, 2025
Version 2.98
Added support for Trail Running — track your adventures off-road!
Dash: Widgets for Strava version 2.94
Updated At: 2025-01-15
Changes: Jan 15, 2025
Version 2.94
- Fix a few issues on how elevation is displayed for users using the Imperial system.
Dash: Widgets for Strava version 2.93
Updated At: 2025-01-10
Changes: Jan 10, 2025
Version 2.93
- A few small fixes
Dash: Widgets for Strava version 2.91
Updated At: 2024-05-15
Changes: May 15, 2024
Version 2.91
- Added a few animations to widgets!
- Fixed a few layout issues
Dash: Widgets for Strava version 2.9
Updated At: 2024-03-17
Changes: Mar 17, 2024
Version 2.9
- [NEW] Added Goals widgets!
- [NEW] You can now set Sunday as the first day of the week.
Dash: Widgets for Strava version 2.8
Updated At: 2024-02-27
Changes: Feb 27, 2024
Version 2.8
- [Bug] Fixed a bug on Goals widget where imperial values were assumed to be on the metric system.
- [New] A new heart rate zones widget is available.
Dash: Widgets for Strava version 2.5
Updated At: 2024-02-16
Changes: Feb 16, 2024
Version 2.5
- Several accessibility fixes (specially for dynamic typing)
Dash: Widgets for Strava version 2.1
Updated At: 2024-02-09
Changes: Feb 9, 2024
Version 2.1
- A few improvements under the hood.
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