CryoZest - Self Experiment 3.2.0 - App Store

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About CryoZest - Self Experiment

CryoZest is your ultimate companion for tracking hot and cold therapies. Now, with the integration of Health app using HealthKit and CareKit APIs, you can seamlessly manage your wellness routine in one place. Whether it's...

CryoZest is your ultimate companion for tracking hot and cold therapies. Now, with the integration of Health app using HealthKit and CareKit APIs, you can seamlessly manage your wellness routine in one place. Whether it's sauna sessions, hot yoga, cold showers, or cold plunges, CryoZest offers an intuitive and streamlined way to keep track of your routines. You can log your sessions and, with our integration with the Health app, connect them to a broader spectrum of your health data. By doing so, you can uncover patterns, monitor progress, and make data-driven decisions about your wellness journey. With CryoZest, you can: - Record details about each session, including duration, temperature, and perceived intensity. - View your session history at a glance, with easy-to-read visuals and summaries. - Analyze your trends over time to see how your habits are improving your wellbeing. - Monitor associated health metrics to understand the full impact of your hot and cold therapies, with the added benefit of synchronization with your Health app data. Embrace a new level of insight into your hot and cold therapies with CryoZest. Download now to enhance your wellness routine, with the added advantage of integration with your Health app!

Version History Improved AI integration 3.2.0 Mar 10 AI coach. Improved correlations 3.1.2 Mar 5 - AI assistant - Updated insights 3.1.1 Mar 3 • New health analysis features • Updated UI • Updated onboarding 3.1.0 11/26/2025 - Improved UI - Bug fixes - Mood insights 3.0.3 11/13/2025 UI updates and enhanced insights 3.0.2 10/22/2025 - See your daily health summary for any day! - Swipe on the daily view to move between days and see how your health data has changed 2.3.6 02/18/2024 Bug Fixes 2.3.5 02/16/2024 - New Feature! automatically syncs apple watch workouts to Cryozest. E.g runs recorded on Apple Watch automatically show up as Running sessions in Cryozest - Improved data freshness and reliability 2.3.4 02/15/2024 Consolidated the history and record session tabs 2.3.2 02/15/2024 - Daily Data automatically updates - Animated changes to see which metrics have updated 2.3.1 02/14/2024 - Ability to delete sessions 2.17 02/08/2024 - New metrics comparisons 2.1.6 01/22/2024 UI redesign and bug fixes 2.1.5 01/21/2024 - Added in sleep recovery metrics into the analysis page. - Fixed Various bugs. 2.1.4 01/18/2024 Analysis page improvements. Sleep graph with comparisons of quantity of sleep per sleep stage. 2.1.3 01/13/2024 bug fixes 2.1.2 01/12/2024 Fixed bugs in sleep view and the user statement in the exertion view 2.1.1 01/10/2024 - Bug fixes 2.0.9 01/10/2024 New sleep view added. Exertion score scaling modified. UI tweaks 2.0.8 01/09/2024 Fixes bugs in the Zone Graphs, UI updates. 2.0.7 01/07/2024 -Bug fixes 2.0.6 01/05/2024 UI updates and dynamically updating exertion suggestion message. 2.0.5 01/05/2024 This version adds in a training zones graph, helping you identify how much time they are spending recovering, conditioning, and even overloading your body. The new update also adds a percentage for your exertion target letting users know when they have reached their suggested exertion goals for the day. 2.0.4 01/04/2024 - Pull to refresh for Daily View 2.0.3 01/03/2024

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Previous Versions

Here you can find the changelog of CryoZest - Self Experiment since it was posted on our website on 2023-06-22 16:57:00. The latest version is 3.2.0 and it was updated on 2026-06-23 01:47:34. See below the changes in each version.

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