About Cryo - Cold Shower
Discover the amazing health benefits of cold showers. Science shows that regular cold exposure improves mental clarity, builds grit, and helps you get healthier. To get the most benefits, make cold showers an integral...
Discover the amazing health benefits of cold showers. Science shows that regular cold exposure improves mental clarity, builds grit, and helps you get healthier. To get the most benefits, make cold showers an integral part of your daily routine. Cryo helps beginners and veterans alike by making cold showers a habit with a progress-based routine. ***Features*** - Keep track of your cold shower sessions - Voice assisted warm up timer - Voice assisted cold shower timer - Voice commands for control buttons through speech recognition - We guide your cold shower duration based on your progress - Wellness quotes after every session - Build your cold shower streak Known benefits of cold showers . Reduced stress levels. Cold showers put a manageable amount of stress on your body and trains your nervous system to become resilient safely. . Improved sexual health. Prolonged exposure to cold water is shown to naturally boost testosterone production in men, boosting libido and enhancing overall strength and energy in the bedroom. . Increased willpower. Cold showers condition your mind in becoming comfortable with being uncomfortable. . Weight loss. Cold showers naturally increase your metabolic rate and are an effective method in helping you get lean and lose body fat. . Stronger immune system. Cold showers increase the number of white blood cells in your body. White blood cells are critical in protecting your body against diseases. . Faster muscle recovery. Research found that cold immersion can help enhance recovery and reduce feelings of fatigue for athletes. Cold showers help you train harder and reach your fitness goals faster. If you have any feedback, please contact us via email (
[email protected]) or twitter @getcryo - we will get back to you immediately!
Version History - You can add additional metadata to the session such as note, mood, and temperature. - You can edit and delete past shower sessions. - Adding push notification - Bug fixes 2.1 02/19/2025 - You can additional metadata to the session such as note, mood, and temperature. - You can edit and delete past shower sessions. - Adding push notification - Bug fixes 2 02/19/2025 Bug fix 1.8 01/03/2023 See your shower history. Bug fix. 1.7 12/21/2022 Supporting iCloud - Sync your shower data across multiple devices. Bug fix 1.6 12/15/2022 - Push notifications - You can add sessions manually now 1.5 12/11/2022 - Bug fix - Minor ui improvements 1.4 07/14/2022 You can play music on the background while using Cryo - Cryo will still provide audio cue - Voice command is turned off while background audio is on. 1.3 07/14/2022 New feature: Voice command: You can now speak to the phone to control the timer while taking a shower. - Bug fixes - UI Improvements. 1.2 07/10/2022 - Tutorial screen for first time users - Minor UI improvements 1.1 07/07/2022 1.0 07/04/2022
Previous Versions
Here you can find the changelog of Cryo - Cold Shower since it was posted on our website on 2023-06-22 16:59:58.
The latest version is 2.1 and it was updated on 2026-06-29 12:07:56. See below the changes in each version.
Cryo - Cold Shower version 2.1
Updated At: 2026-06-29
Changes: Version History - You can add additional metadata to the session such as note, mood, and temperature.
- You can edit and delete past shower sessions.
- Adding push notification
- Bug fixes 2.1 02/19/2025 - You can additional metadata to the session such as note, mood, and temperature.
- You can edit and delete past shower sessions.
- Adding push notification
- Bug fixes 2 02/19/2025 Bug fix 1.8 01/03/2023 See your shower history.
Bug fix. 1.7 12/21/2022 Supporting iCloud
- Sync your shower data across multiple devices.
Bug fix 1.6 12/15/2022 - Push notifications
- You can add sessions manually now 1.5 12/11/2022 - Bug fix
- Minor ui improvements 1.4 07/14/2022 You can play music on the background while using Cryo
- Cryo will still provide audio cue
- Voice command is turned off while background audio is on. 1.3 07/14/2022 New feature:
Voice command: You can now speak to the phone to control the timer while taking a shower.
- Bug fixes
- UI Improvements. 1.2 07/10/2022 - Tutorial screen for first time users
- Minor UI improvements 1.1 07/07/2022 1.0 07/04/2022
Cryo - Cold Shower version 2.1
Updated At: 2025-02-19
Changes: - You can add additional metadata to the session such as note, mood, and temperature.
- You can edit and delete past shower sessions.
- Adding push notification
- Bug fixes
Cryo - Cold Shower version 2.1
Updated At: 2025-02-19
Changes: Feb 19, 2025
Version 2.1
- You can add additional metadata to the session such as note, mood, and temperature.
- You can edit and delete past shower sessions.
- Adding push notification
- Bug fixes
Cryo - Cold Shower version 1.8
Updated At: 2023-01-03
Changes: Jan 3, 2023
Version 1.8
Bug fix
Disclaimer
Official App Store Link
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