About CBT Tools for Healthy Living
Mood log and analysis, CBT diary, healthy goals & more! Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing...
Mood log and analysis, CBT diary, healthy goals & more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app
1)
Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
2)
Inspire Diary
• a simple diary method
• to provide affirmations and record positive events
3)
Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4)
Healthy Activities Log
• track daily activities to motivate and make improvements
5)
Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
6)
Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time
7)
Daily Goals
• to plan your healthy activities
• treatment planning with therapist
8)
Links
• to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.
Previous Versions
Here you can find the changelog of CBT Tools for Healthy Living since it was posted on our website on 2013-08-23 14:40:06.
The latest version is and it was updated on 2026-06-17 14:34:49. See below the changes in each version.
CBT Tools for Healthy Living version 6.5.3
Updated At: 2024-12-26
CBT Tools for Healthy Living version 6.5.1
Updated At: 2024-09-01
Changes: Added additional customizing
CBT Tools for Healthy Living version
Updated At: 2021-10-28
Changes: Added graph and search to Daily Summary
Improved Daily Goals
CBT Tools for Healthy Living version
Updated At: 2021-07-11
Changes: New features added:
1) Daily Summary
2) Manual backup/restore data
CBT Tools for Healthy Living version
Updated At: 2020-07-14
Changes: Improved customization
CBT Tools for Healthy Living version
Updated At: 2020-06-16
Changes: Added Daily Goals section
Added remove ads options
CBT Tools for Healthy Living version
Updated At: 2020-04-21
Changes: Improved mood graph with multiple options
New mood analysis feature
Fixed bugs
CBT Tools for Healthy Living version
Updated At: 2020-04-02
Changes: Improved mood graph with multiple options
New mood analysis feature
Fixed bugs in new features
CBT Tools for Healthy Living version
Updated At: 2020-03-20
Changes: Improved mood graph with multiple options
New mood analysis feature
CBT Tools for Healthy Living version
Updated At: 2020-02-19
Changes: New mood analysis feature: shows your average mood ratings for different actions or events
Disclaimer
Official Google Play Link
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