Most of what you need to have healthier hair is likely already in your kitchen. Sesame seeds – yes, the same sesame seeds you sprinkle
Your hair requires more than a good shampoo. It needs regular nourishment, and white sesame seeds are one of the most nutrient-rich foods you can
You have seen both on store shelves. One is bright and well-known, the other dark and a little mysterious. But with black and white sesame
Either can be found at any grocery store or farmers’ market. White corn and yellow corn lie side by side, their only difference being colour.
For good reason, ragi porridge is one of the most common first foods given to babies across India and parts of Africa. It’s gentle on
If you were born in a South Indian household, the first solid food you would have eaten is ragi kanji. Finger millet has been feeding
If you are looking for the right grain to help you lose weight, you may have come across two names that keep popping up: amaranth
Ragi has been a staple grain in South Asia and Africa for more than 4,000 years. Yet most people still see it as nothing but
Most men associate ragi with children and the elderly. That does it a disservice. Ragi seeds, or finger millet (Eleusine coracana), boast a nutritional profile
At each stage of life – from teenage years to pregnancy, breastfeeding, perimenopause, and beyond – women’s bodies have different nutritional needs. Most grains simply
Kodo millet. Foxtail millet. Two minor millets. Two ancient grains. Two gluten-free grains. Two grains that are becoming more popular with nutritionists for blood sugar
Two healthy grains that start life as cereal grains. Two totally different trajectories from there. Confused about whether you should be eating couscous or millet?
Gluten-free. Grown in nutrient-stripped soil. Sounds like sorghum and pearl millet have equally impressive backgrounds, but when comparing sorghum to pearl millet nutrition, one of
Two ancient grains. Two impressive nutritional profiles. One question people keep asking: teff vs millet which one should you actually eat? Amaranth and quinoa have
You’re not alone if your doctor told you that you have high triglycerides on your blood test. Around one-quarter of adults in the U.S. have
Ask anyone in rural Rajasthan what they eat for dinner and you’re likely to get the same answer: bajra roti. Ask someone in Karnataka or
If you’re eating millets or considering doing so you have probably heard of both little millet and foxtail millet. The two look alike. They are
Quinoa has been considered a superfood for quite some time now. Step into Whole Foods, open up pretty much any health and fitness magazine article
Walk into your neighbourhood grocery and you will see plenty of wheat flour, rice, oats and corn. Indeed these are cereals that we grew up
You know bhagar mainly as a fasting food. During Navratri/Ekadashi/Mahashivratri, you see plates full of it. Bhagar helps bridge that gap when you cannot eat
