About CITYROW: at home fitness
Find your strength, tap into your power, go further with CITYROW. Immersive workouts on and off the rower deliver cardio, strength training, endurance and mobility in every single class. Whether you want to gain muscle,...
Find your strength, tap into your power, go further with CITYROW. Immersive workouts on and off the rower deliver cardio, strength training, endurance and mobility in every single class.
Whether you want to gain muscle, lose weight, increase endurance, or start a lifelong fitness routine, CITYROW has you covered. With on-demand classes for every goal and fitness level, you’ll always come back for more.
CHOOSE YOUR WORKOUT
Train on and off the rower. Choose from an incredible variety of classes offered in multiple lengths and levels:
Signature HIIT
Cardio+Core
Endurance
Power Row
HIIT the Rower
Strength
Active Yoga
Restorative Yoga
HIIT the Floor
And more!
TRAIN WITH THE BEST
The ultimate motivators, our instructors are movement experts with diverse backgrounds and a shared passion for functional fitness. They design workouts to make you stronger, push you harder, and keep you going.
REAL-TIME METRICS FOR INSTANT MOTIVATION
Live tracking lets you see where you’ve been and how far you can go. Our proprietary technology allows you to see your performance metrics in real-time and track your progress over time. Earn badges as you do it!
Meters rowed
Split time
Personal records and badges
Monitor your heart rate through your Apple Watch
Total classes and minutes
JUST ROW
For days when you just want to do you. Row at your own pace and make your own workout, while tracking your metrics.
NEW TO CITYROW?
You can use the app with any rowing machine. The app can even connect via Bluetooth to the WaterRower ComModule and Concept2 PM5 monitor to stream your live rowing data, set intervals within the app, record your workouts and track your progress over time. Connect your Apple Watch to the CITYROW Max Rower to track your workout data in the Health App.
ALREADY A MEMBER?
The app pairs seamlessly with the CITYROW Classic Rower for a fully immersive experience, and can be used as a companion app to the CITYROW Max Rower to view workout history or do off-rower workouts.
Previous Versions
Here you can find the changelog of CITYROW: at home fitness since it was posted on our website on 2019-07-10 19:01:08.
The latest version is 3.38.22 and it was updated on 2026-06-11 20:09:42. See below the changes in each version.
CITYROW: at home fitness version 3.38.22
Updated At: 2026-06-04
Changes: In this build we are including bug fixes for issues reported by our users and have upgraded some of our systems.
CITYROW: at home fitness version 3.38.7
Updated At: 2026-05-01
Changes: This update brings a new look to your achievements and fixes a few things you may have noticed.
- Added a badge detail screen with a spinning animation when you tap your earned badges.
- Unearned badges now link to the training plan collection that helps you earn them.
- Fixed the "Rowing since" date not showing on your profile in Settings.
- Fixed the music menu closing unexpectedly during workouts.
Keep rowing! 🚣
CITYROW: at home fitness version 3.38.4
Updated At: 2026-04-24
Changes: This update brings music to your workouts and a few improvements along the way.
- Added in-app music: play curated stations during your workout sessions with Feed.fm.
- Moved the music controls into the bottom bar for easier access mid-workout.
- Added a "Report a Problem" option in Settings so you can reach us faster.
- Fixed several stability issues to keep things running smoothly.
Keep rowing! 🚣
CITYROW: at home fitness version 2.10.0
Updated At: 2026-04-02
Changes: - Resolved various bugs reported by our users to improve app stability and performance.
- Upgraded backend systems to enhance overall app efficiency and user experience.
CITYROW: at home fitness version 2.9.0
Updated At: 2024-11-28
Changes: We’ve added support for deep links in the CityRow app, allowing users to be directed to specific app pages or content via external links from marketing campaigns, emails, or social media.
Resolved an issue where the scroll functionality was unresponsive on some tablet devices.
Fixed an issue that prevented graphics from displaying correctly on the workout ‘Track’ screen.
CITYROW: at home fitness version 2.7.1
Updated At: 2024-09-16
Changes: We’re excited to bring you new and immersive Scenic Rowing content, designed to elevate your rowing experience. Now you can row through stunning landscapes and experience the thrill of outdoor rowing right from your home.
What’s New
- Scenic Rowing: Experience immersive rowing through stunning landscapes with our new Scenic Rowing content.
- Bug Fixes: We’ve fixed some bugs for a smoother experience.
CITYROW: at home fitness version 2.6.0
Updated At: 2024-08-26
Changes: This update features a new personalized recommendation section:
- Your Past Classes section shows you classes you know and love.
Additionally we’ve fixed some bugs reported by users and made upgrades to our systems for better performance.
CITYROW: at home fitness version 2.5.0
Updated At: 2024-08-12
Changes: This update features the new Your New Classes section which offers you personalized class recommendations each week based on your workout history and preferences. Featuring both brand new releases and CityRow classes you missed, it's easier than ever to find your new favorite CityRow class on or off the rower.
CITYROW: at home fitness version 2.3.0
Updated At: 2022-05-06
Changes: In this build you can now create an account and start working out all in the app, no need to sign up on our website first. New users will be able to enjoy 14 days of free access to the app before subscribing. We've also fixed a few issues reported by our users and have upgraded some of our systems.
CITYROW: at home fitness version 2.2.2
Updated At: 2022-04-19
Changes: In this build we've made structural changes to make navigating around the app smoother, quicker, and more reliable. We've also fixed a few issues reported by our users and have upgraded some of our systems.
Disclaimer
Official Google Play Link
We do not host CITYROW: at home fitness on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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