Stretching, Flexibility: Flex 4.1.7 - App Store

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About Stretching, Flexibility: Flex

Working on Flexibility and Mobility is often overlooked. Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains. The Flex app provides pre-built. video-based, flexibility and...

Working on Flexibility and Mobility is often overlooked. Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains. The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day. Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you. Start with our simpler and easier routines and work your way up to more advanced ones as you progress. If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy. Benefits: Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints. Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement. Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity. Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture. Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels. Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym. Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly. Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine. Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Bug fixes and performance improvements 4.1.7 01/28/2025 Bug fixes and performance improvements 4.1.6 01/27/2025 Bug fixes & performance improvements. 4.1.5 01/04/2025 Bug fixes and performance improvements 4.1.4 10/02/2024 Bug fixes & performance improvements 4.1.3 04/30/2024 Bug fixes & performance improvements 4.1.2 04/23/2024 Bug fixes & performance improvements 4.1.1 04/21/2024 Added more mobility & flexibility movements 4.1 04/20/2024 Added videos for each exercise 4.0 04/19/2024 This update from Apple will improve the functionality of this app. No new features are included. Bug fixes 3.0 05/23/2015 Updated for iOS8 2.0 11/04/2014 small bug fixes 1.91 10/28/2014 small bug fixes 1.9 10/14/2014 Small bug fixes 1.8 04/16/2014 Bug fixes 1.7 04/02/2014 New app icon 1.6 03/29/2014 Bug Fixes 1.5 03/13/2014 Added Languages 1.2 03/06/2014 Improvements based on your feedback 1.1 10/11/2013 1.0 09/12/2013

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Previous Versions

Here you can find the changelog of Stretching, Flexibility: Flex since it was posted on our website on 2016-09-28 01:14:38. The latest version is 4.1.7 and it was updated on 2026-06-10 19:05:23. See below the changes in each version.

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