About Chronic Insights
The privacy-first, ad-free, premium symptom diary that people with chronic health conditions deserve, made by a disabled entrepreneur who lives with a painful autoimmune condition called axial spondyloarthritis. Free...
The privacy-first, ad-free, premium symptom diary that people with chronic health conditions deserve, made by a disabled entrepreneur who lives with a painful autoimmune condition called axial spondyloarthritis. Free features include: - track unlimited symptoms and customise them to your needs - bring in heart rate, activity and sleep data from Apple Health - track unlimited vital measurements (eg blood pressure, blood glucose, menstrual flow and many more) - track unlimited medications - track unlimited factors (things which might trigger or help your symptoms) - view everything as beautiful, informative and customisable charts - track mood - track body measurements - track your condition with health impact questionnaires such as the BASDAI and BASFI for axial spondyloarthritis - record blood test results and urine test results - configure items as line charts or bar charts to fit your needs - tag, sort, filter and archive items - create your own custom analysis charts to compare items and spot trends - export to PDF - mindfulness breathing exercises - backup to your own private Dropbox, Google Drive or OneDrive account - no ads, no personally identifiable data collected or sold Support my work by subscribing to these optional premium features: - make your pain visible by "painting" the location of your chronic pain onto interactive 3D models which you can rotate and zoom - paint onto joints and bone to record rheumatic pain - view your pain as a 3D "heatmap" and animated timeline - quick-record symptoms using your Apple Watch (Apple Watch app does not function standalone and requires a linked iPhone running the Chronic Insights mobile app) - view up to 1 year of weather data including temperature, pressure, humidity and precipitation to see if they affect your symptoms - get a 3 day weather and air quality forecast - export all data to a spreadsheet
Version History - Added duration to Story PDF export and improved how multi-day entries appear 5.18.16 Jun 18 - Replaced link to Instagram with link to Substack 5.18.15 Apr 25 - Bug fix: restore Bristol Stool size indicators accidentally removed in last update 5.18.14 Apr 20 - Bug fix: weather location lookup not working - Bug fix: notes for changes in medication dosage not attaching to medication records when created after the change in dose is recorded - Bug fix: enable decimal point button on keyboard when entering a medication dose - Visual improvement: use solid colour instead of semi-transparent colour on background chart when using smoothing 5.18.13 Apr 19 - Bug fix: body temperature from Apple Health not showing correctly when units set to Fahrenheit 5.18.10 Apr 14 - Bug fix: chart, number picker and settings not showing for prolactin blood test - Bug fix: 3D demo background video not showing - Minor under-the-hood upgrades required for future-proofing 5.18.9 Apr 10 - Read full data history from Health Connect - Align vertical grid lines with days, weeks or months - Upload existing photos from your photo gallery - Quick times can now span over midnight - 18 new blood tests - Eye pressure - Option to record pulse on blood pressure record - Reminder notice for ongoing symptom readings - Ability to add notes to body measurements - QPF questionnaire for pulmonary fibrosis - Fixed bug in Health Connect syncing - Other minor improvements 5.18.3 12/23/2025 - Video tutorials - Apply a colour gradient to charts - Add custom horizontal reference lines - Pin chart Y axis to a fixed range - Options to show or hide Y axis labels - Improved smoothing, smoothing now available on more item types - Fixed restore of backup from OneDrive - Fixed 3D not opening (only applies to users who received version 5.17.5) 5.17.6 11/07/2025 - Video tutorials - Apply a colour gradient to charts - Add custom horizontal reference lines - Pin chart Y axis to a fixed range - Options to show or hide Y axis labels - Improved smoothing, smoothing now available on more item types - Fixed bug restoring from OneDrive - Various minor UI updates 5.17.5 11/04/2025 - Bug fix: spreadsheet export sometimes creating corrupted files - Minor visual fixes 5.16.16 04/29/2025 - Improved error reporting 5.16.12 04/10/2025 - Improved error reporting 5.16.11 04/09/2025 - Added CRPS UK to list of charities - Minor bug fixes 5.16.6 04/03/2025 - Minor bug fixes 5.16.5 04/02/2025 - Choose a charity to receive 10% of your subscription! - Custom measurements - More questionnaires and blood tests - Option to break continuous line charts at 4am 5.16.2 04/01/2025 - Minor improvements to 3D screen layout 5.15.11 03/17/2025 - Fixed medication details screen not showing all records 5.15.10 03/13/2025 - Fixed sort order of items in Story screen - Improved readability of some buttons in high contrast mode 5.15.9 03/11/2025 - Fixed app slowdowns and crashes due to too much detail being pulled from Health Connect - Sleep stages now show as stacked bar - Added blood tests: testosterone, estradiol, FSH, LH, iron, PT/INR - Notes and photos can now be added to blood test and urine test readings - Improved archive, with option to archive all data before a specific date - Quick actions menu button on diary items 5.15.7 02/28/2025 - Fixed linking backup to OneDrive not working for some users 5.14.19 01/21/2025 - Bug fix: fixed issue with tags not showing in filter menu 5.14.17 01/16/2025 - More detailed Health Connect data, option to show sleep as minutes or sleep stages, option to show exercise as minutes or exercise type - Option to record body position and measurement location for blood pressure - Option to record meal type, before / after meal and specimen source for blood glucose - Urine tests - Body measurements - Added FEV1 (forced expiratory volume in 1 second) and hours slept to Vitals - Option to record stool size and colour - Insights tab configuration is saved across app restarts - Added colour scale to 3D model viewer and PDF export - Increased resolution of PDF export 5.14.16 01/08/2025 - 3 day air quality forecast can now be pinned to the top of your Diary - Weather charts can also optionally show 3 day forecast 5.13.0 10/18/2024 - Minor bug fixes 5.12.6 10/13/2024 - New scrollable timeline on Story page - New stats table in Insights page - 3D 'mirror' option (see front and back of the 3D model at the same time) - Increased max 3D animation speed to 16X - Improved 3D colour contrast - Added tissue transglutaminase IgA blood test 5.12.5 10/10/2024
Previous Versions
Here you can find the changelog of Chronic Insights since it was posted on our website on 2023-03-05 21:39:09.
The latest version is 5.18.16 and it was updated on 2026-06-29 11:40:33. See below the changes in each version.
Chronic Insights version 5.18.16
Updated At: 2026-06-29
Changes: Version History - Added duration to Story PDF export and improved how multi-day entries appear 5.18.16 Jun 18 - Replaced link to Instagram with link to Substack 5.18.15 Apr 25 - Bug fix: restore Bristol Stool size indicators accidentally removed in last update 5.18.14 Apr 20 - Bug fix: weather location lookup not working
- Bug fix: notes for changes in medication dosage not attaching to medication records when created after the change in dose is recorded
- Bug fix: enable decimal point button on keyboard when entering a medication dose
- Visual improvement: use solid colour instead of semi-transparent colour on background chart when using smoothing 5.18.13 Apr 19 - Bug fix: body temperature from Apple Health not showing correctly when units set to Fahrenheit 5.18.10 Apr 14 - Bug fix: chart, number picker and settings not showing for prolactin blood test
- Bug fix: 3D demo background video not showing
- Minor under-the-hood upgrades required for future-proofing 5.18.9 Apr 10 - Read full data history from Health Connect
- Align vertical grid lines with days, weeks or months
- Upload existing photos from your photo gallery
- Quick times can now span over midnight
- 18 new blood tests
- Eye pressure
- Option to record pulse on blood pressure record
- Reminder notice for ongoing symptom readings
- Ability to add notes to body measurements
- QPF questionnaire for pulmonary fibrosis
- Fixed bug in Health Connect syncing
- Other minor improvements 5.18.3 12/23/2025 - Video tutorials
- Apply a colour gradient to charts
- Add custom horizontal reference lines
- Pin chart Y axis to a fixed range
- Options to show or hide Y axis labels
- Improved smoothing, smoothing now available on more item types
- Fixed restore of backup from OneDrive
- Fixed 3D not opening (only applies to users who received version 5.17.5) 5.17.6 11/07/2025 - Video tutorials
- Apply a colour gradient to charts
- Add custom horizontal reference lines
- Pin chart Y axis to a fixed range
- Options to show or hide Y axis labels
- Improved smoothing, smoothing now available on more item types
- Fixed bug restoring from OneDrive
- Various minor UI updates 5.17.5 11/04/2025 - Bug fix: spreadsheet export sometimes creating corrupted files
- Minor visual fixes 5.16.16 04/29/2025 - Improved error reporting 5.16.12 04/10/2025 - Improved error reporting 5.16.11 04/09/2025 - Added CRPS UK to list of charities
- Minor bug fixes 5.16.6 04/03/2025 - Minor bug fixes 5.16.5 04/02/2025 - Choose a charity to receive 10% of your subscription!
- Custom measurements
- More questionnaires and blood tests
- Option to break continuous line charts at 4am 5.16.2 04/01/2025 - Minor improvements to 3D screen layout 5.15.11 03/17/2025 - Fixed medication details screen not showing all records 5.15.10 03/13/2025 - Fixed sort order of items in Story screen
- Improved readability of some buttons in high contrast mode 5.15.9 03/11/2025 - Fixed app slowdowns and crashes due to too much detail being pulled from Health Connect
- Sleep stages now show as stacked bar
- Added blood tests: testosterone, estradiol, FSH, LH, iron, PT/INR
- Notes and photos can now be added to blood test and urine test readings
- Improved archive, with option to archive all data before a specific date
- Quick actions menu button on diary items 5.15.7 02/28/2025 - Fixed linking backup to OneDrive not working for some users 5.14.19 01/21/2025 - Bug fix: fixed issue with tags not showing in filter menu 5.14.17 01/16/2025 - More detailed Health Connect data, option to show sleep as minutes or sleep stages, option to show exercise as minutes or exercise type
- Option to record body position and measurement location for blood pressure
- Option to record meal type, before / after meal and specimen source for blood glucose
- Urine tests
- Body measurements
- Added FEV1 (forced expiratory volume in 1 second) and hours slept to Vitals
- Option to record stool size and colour
- Insights tab configuration is saved across app restarts
- Added colour scale to 3D model viewer and PDF export
- Increased resolution of PDF export 5.14.16 01/08/2025 - 3 day air quality forecast can now be pinned to the top of your Diary
- Weather charts can also optionally show 3 day forecast 5.13.0 10/18/2024 - Minor bug fixes 5.12.6 10/13/2024 - New scrollable timeline on Story page
- New stats table in Insights page
- 3D 'mirror' option (see front and back of the 3D model at the same time)
- Increased max 3D animation speed to 16X
- Improved 3D colour contrast
- Added tissue transglutaminase IgA blood test 5.12.5 10/10/2024
Chronic Insights version 5.18.15
Updated At: 2026-05-27
Changes: Version History - Replaced link to Instagram with link to Substack 5.18.15 Apr 25 - Bug fix: restore Bristol Stool size indicators accidentally removed in last update 5.18.14 Apr 20 - Bug fix: weather location lookup not working
- Bug fix: notes for changes in medication dosage not attaching to medication records when created after the change in dose is recorded
- Bug fix: enable decimal point button on keyboard when entering a medication dose
- Visual improvement: use solid colour instead of semi-transparent colour on background chart when using smoothing 5.18.13 Apr 19 - Bug fix: body temperature from Apple Health not showing correctly when units set to Fahrenheit 5.18.10 Apr 14 - Bug fix: chart, number picker and settings not showing for prolactin blood test
- Bug fix: 3D demo background video not showing
- Minor under-the-hood upgrades required for future-proofing 5.18.9 Apr 10 - Read full data history from Health Connect
- Align vertical grid lines with days, weeks or months
- Upload existing photos from your photo gallery
- Quick times can now span over midnight
- 18 new blood tests
- Eye pressure
- Option to record pulse on blood pressure record
- Reminder notice for ongoing symptom readings
- Ability to add notes to body measurements
- QPF questionnaire for pulmonary fibrosis
- Fixed bug in Health Connect syncing
- Other minor improvements 5.18.3 12/23/2025 - Video tutorials
- Apply a colour gradient to charts
- Add custom horizontal reference lines
- Pin chart Y axis to a fixed range
- Options to show or hide Y axis labels
- Improved smoothing, smoothing now available on more item types
- Fixed restore of backup from OneDrive
- Fixed 3D not opening (only applies to users who received version 5.17.5) 5.17.6 11/07/2025 - Video tutorials
- Apply a colour gradient to charts
- Add custom horizontal reference lines
- Pin chart Y axis to a fixed range
- Options to show or hide Y axis labels
- Improved smoothing, smoothing now available on more item types
- Fixed bug restoring from OneDrive
- Various minor UI updates 5.17.5 11/04/2025 - Bug fix: spreadsheet export sometimes creating corrupted files
- Minor visual fixes 5.16.16 04/29/2025 - Improved error reporting 5.16.12 04/10/2025 - Improved error reporting 5.16.11 04/09/2025 - Added CRPS UK to list of charities
- Minor bug fixes 5.16.6 04/03/2025 - Minor bug fixes 5.16.5 04/02/2025 - Choose a charity to receive 10% of your subscription!
- Custom measurements
- More questionnaires and blood tests
- Option to break continuous line charts at 4am 5.16.2 04/01/2025 - Minor improvements to 3D screen layout 5.15.11 03/17/2025 - Fixed medication details screen not showing all records 5.15.10 03/13/2025 - Fixed sort order of items in Story screen
- Improved readability of some buttons in high contrast mode 5.15.9 03/11/2025 - Fixed app slowdowns and crashes due to too much detail being pulled from Health Connect
- Sleep stages now show as stacked bar
- Added blood tests: testosterone, estradiol, FSH, LH, iron, PT/INR
- Notes and photos can now be added to blood test and urine test readings
- Improved archive, with option to archive all data before a specific date
- Quick actions menu button on diary items 5.15.7 02/28/2025 - Fixed linking backup to OneDrive not working for some users 5.14.19 01/21/2025 - Bug fix: fixed issue with tags not showing in filter menu 5.14.17 01/16/2025 - More detailed Health Connect data, option to show sleep as minutes or sleep stages, option to show exercise as minutes or exercise type
- Option to record body position and measurement location for blood pressure
- Option to record meal type, before / after meal and specimen source for blood glucose
- Urine tests
- Body measurements
- Added FEV1 (forced expiratory volume in 1 second) and hours slept to Vitals
- Option to record stool size and colour
- Insights tab configuration is saved across app restarts
- Added colour scale to 3D model viewer and PDF export
- Increased resolution of PDF export 5.14.16 01/08/2025 - 3 day air quality forecast can now be pinned to the top of your Diary
- Weather charts can also optionally show 3 day forecast 5.13.0 10/18/2024 - Minor bug fixes 5.12.6 10/13/2024 - New scrollable timeline on Story page
- New stats table in Insights page
- 3D 'mirror' option (see front and back of the 3D model at the same time)
- Increased max 3D animation speed to 16X
- Improved 3D colour contrast
- Added tissue transglutaminase IgA blood test 5.12.5 10/10/2024 - Fixed value selector not appearing when adding a blood test result 5.11.4 10/03/2024
Chronic Insights version 5.18.3
Updated At: 2025-12-23
Changes: - Read full data history from Health Connect
- Align vertical grid lines with days, weeks or months
- Upload existing photos from your photo gallery
- Quick times can now span over midnight
- 18 new blood tests
- Eye pressure
- Option to record pulse on blood pressure record
- Reminder notice for ongoing symptom readings
- Ability to add notes to body measurements
- QPF questionnaire for pulmonary fibrosis
- Fixed bug in Health Connect syncing
- Other minor improvements
Chronic Insights version 5.16.16
Updated At: 2025-04-29
Changes: Apr 29, 2025
Version 5.16.16
- Bug fix: spreadsheet export sometimes creating corrupted files
- Minor visual fixes
Chronic Insights version 5.16.12
Updated At: 2025-04-10
Changes: Apr 10, 2025
Version 5.16.12
- Improved error reporting
Chronic Insights version 5.16.6
Updated At: 2025-04-03
Changes: Apr 3, 2025
Version 5.16.6
- Added CRPS UK to list of charities
- Minor bug fixes
Chronic Insights version 5.16.2
Updated At: 2025-04-01
Changes: Apr 1, 2025
Version 5.16.2
- Choose a charity to receive 10% of your subscription!
- Custom measurements
- More questionnaires and blood tests
- Option to break continuous line charts at 4am
Chronic Insights version 5.15.11
Updated At: 2025-03-17
Changes: Mar 17, 2025
Version 5.15.11
- Minor improvements to 3D screen layout
Chronic Insights version 5.15.7
Updated At: 2025-02-28
Changes: Feb 28, 2025
Version 5.15.7
- Fixed app slowdowns and crashes due to too much detail being pulled from Health Connect
- Sleep stages now show as stacked bar
- Added blood tests: testosterone, estradiol, FSH, LH, iron, PT/INR
- Notes and photos can now be added to blood test and urine test readings
- Improved archive, with option to archive all data before a specific date
- Quick actions menu button on diary items
Chronic Insights version 5.14.19
Updated At: 2025-01-21
Changes: Jan 21, 2025
Version 5.14.19
- Fixed linking backup to OneDrive not working for some users
Disclaimer
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