May 11
A few important caveats before getting started: This is very preliminary. While it’s true I’ve both produced and reproduced these results, it’s still very early to draw significant conclusions, which I detail further below. This does not constitute medical advice. I realize many may read this and act on it, but I urge you to consult with …
Apr 20
[UPDATE 4-1-2019: This article still often comes up as though it is making a statement about fasting in some way — it is not. It is simply an experiment in fasting that that had dramatic results. And these results further emphasized the Inversion Pattern as well. My current opinion on fasting remains: if you can …
Apr 10
(Huff) (huff) (huff)… “I’d better be right about this…” I thought. I was on the fifth mile of a seven mile training run, and was not love’n it. It wouldn’t have been so bad had I been following the training schedule, but I wasn’t. I was woefully undertrained. I was holding off endurance exercise as …
Jan 10
“Mubberfubber!!!” The word wasn’t well enunciated due to the lancer I was holding between my teeth. It was a very cold, very early morning on a road just outside of Disney World. I was in a sea of fellow runners about to start the first Disney marathon of the year. But what set me apart …
Nov 29
In Part I, we focused on the three day gap where I arranged a massive shift around the first public presentation of my data. There’s quite a bit more to the story, though, which we’ll dig into here… Knowing I’d be presenting on October 9th made it immediately clear I needed to test on the Friday before (7th) …
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