World XC Champs Decision

As some of you may have seen, today Athletics Canada announced the teams headed to the Panamerican Cross Country Cup in Barranquilla, Colombia on February 21st and to the World’s in Guiyang, China on March 28. If you did you’ll see that my name is missing from the list. Let me explain why.

Ask anyone close to me and they will tell how hard this decision was for me. I take competing for Canada very seriously and I know these opportunities don’t come along very often and that they should not be taken for granted. However, I have some very big goals for this spring and with the world cross-country champs so late in the year (March 28) and with so much travel involved, it would have been challenging to try and do both.

Track season in North America starts far earlier than it does in the rest of the world. This is due to the NCAA season, where many of the best opportunities for fast races are held in early April and May. This year it is very possible that my first Steeplechase could be as soon at April 16 at the Mt SAC relays. That would have only given me less than 3 weeks to recover from a hard 12 km XC race held across the world in China.

Additionally 2015 presents a unique challenge with 2 major championships this summer. The Pan Am Games in Toronto in Mid July and then the World Track and Field Championships in Beijing in late August. To qualify for one or both of these teams will take a lot of hard work and some very specific prep. The steeplechase in Canada is by far the deepest it has ever been in Canada with 4 guys all having run equivalent to the World Champs Standard (8:28). To give myself the best chance at making either of these teams I’ll need to give 100% of my effort and focus.

Cross Country is a fantastic sport which I have always really enjoyed competing at. Some of my best experiences have been travelling to to the World XC Champs both as a junior athlete and 2 years ago to when I travelled to Poland as part of the senior team. I believe that XC is a huge asset for all middle distance runners and that it really helps to build that aerobic strength you need in the Fall which carries over to great performances come the Spring time.

I will be sad to watch the Canadian team head off to worlds in March but I wish them all the very best. We are sending a very solid team that I know will give everything they have on the day and will do Canada proud.

I truly hope that come September I won’t have any regrets about giving up my spot for the team headed to China this March and that I’ll look back and say that it was worth it.

Hope you all understand

Cheers

Chris

Canadian XC Champs

I haven’t made a post in a while…this is part due to the fact that I haven’t raced, or done much of interest this Fall. Fall for me (along with most runners) is base building season. It’s a lot of unsexy work. Fartleks, Mileage, Tempos, Mileage, Long Runs, Weights and more mileage. For me there is no magic formula and I dont even wear a Garmin. It’s just me and the beautiful trails that make Vancouver such an amazing running city.

It was about 6 weeks ago that I looked at the calendar and realized just how close Nationals XC Champs were. It was time to get to work. There wasn’t a dramatic change in training, but a change in mentality. I wanted to win nationals…badly! Nationals have been held in Vancouver for the past 3 years and they have gone quite well for me each year. I have been 4th, 3rd and last year I finished 2nd in a great race with Luc Bruchet. This was to be the 4th and final time thats nationals would be held in Vancouver. It would be my last hope at winning at home, on a course that I run almost every day. (I live 10 block away and sections of the course make up my morning run route.)

In the past couple of weeks leading up the race I tried to get on the course as much as possible, but we had some cold weather which caused the mud to freeze, making it very challenging to run on. Finally the course thawed and I was able to get on it to do a couple of sessions.

Since I do most of my workouts alone it is sometimes hard to gauge how fit I am. I typically just have to believe that if I have put in all the work than it’s likely I’m pretty fit. That said, about once a season I’ll hop on the track to do 4-5 * 1 Mile with 5 minutes rest just to see where I’m at. I did this workout a couple of weeks back and I rolled 4:29, 4:25, 4:24, 4:22 and felt pretty smooth. With that workout I knew I was fit. Big shout out to Rob Watson who came out to the track that day to run around and scream at me!

The week of nationals Vancouver saw an absurd amount of rain. Something like 150mm+, which is twice the amount that Toronto sees in any given month. It’s a lot of rain. On Wednesday of race week the course was a swamp but by Friday it had actually managed to dry up a bit. That said, when you put 600+ runners on it, it never seems to matter how “dry ” it is; the course will always turn to mud. Plus, on Saturday morning we woke up to 2-3 cm of snow on the course. When I opened the blinds to see this snow I smiled. I’m a mudder. I like it when the course runs tough. I was looking forward to the sloppy mess.

With the exception of Cam (Levins) and Mo (Ahmed) this years field was pretty loaded…

  • Kelly Wiebe – Sun Run Champ; CIS XC Champ
  • Luc Bruchet – Canadian XC Champ; 13:33 5000m PB
  • Alex Genest – Olympian (Steeplechase)
  • Taylor Milne – Olympian (1500m) and 8:27 Steeplechaser
  • Barry Brit – 2014 National Champ – 10,000m
  • Plus a whole bunch of other really solid runners

I figured Luc and Kelly would take it out hard. They aren’t much for sitting and kicking. They did exactly that and within 2km the front pack of 10 or so had been established. I worked my way up to the front and stayed with Kelly and Luc as they made a number of surges, slowly thinning the front pack to 5. I took the lead around 4km and began to put in a few surges of my own. I stayed at the front, pushing, until 1 lap to go and it was down to just Kelly and I, shoulder to shoulder. It was XC running at it finest. Two guys just hammering each other, neither guy giving an inch. Kelly made a strong push with 1km to go and I wondered if that might be it. We were running in mud halfway up our shins and it was tough to respond. I hung tough and as we came down onto the grass field and with about 800m to go I slowly started to catch Kelly. Finally with 500m to go I caught Kelly and as I so eloquently put it to the reporters afterwards…I “Unleashed the bear” to grab the win. (Ah The things you’ll say after running your brains out for 10km!)

This was a very special moment. This was my 1st senior national title. As I crossed the line I ran into the arms of friends, family and supporters who have been there for me the past 20 years as I’ve rode the ups and downs of an elite athlete.   Thanks to all those who showed up to cheer all of us runners on and to those who couldn’t be there in person but sent their support through other means. It means a lot!

Major props to Kelly Wiebe for a great race! I won’t soon forget it. I remember thinking with about 1 mile to go how awesome of a race we were having. It’s what the fans had come out to see and we delivered.

You can watch the race replay here on Trackie.ca

Full results here

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Photograph by: Manto Nakamura Manto@show.ca
Photograph by: Manto Nakamura Manto@show.ca

Cross country: Winter outsprints Wiebe to take 10k title

He’d finished third, then fourth, then second.

And on a chilly, sunny Saturday at Jericho Beach Park, Vancouver’s Chris Winter finally won his first Canadian Cross Country Championship in his back yard.

It was the last year of a four-year run for the nationals at Jericho, and the event packed up for Kingston, Ont., in fine style.

Winter out-kicked his good friend Kelly Wiebe in a thrilling finish to the men’s 10k. Winter won in 32 minutes and 17 seconds, four seconds ahead of Wiebe, who’d tried to pull away for good with about one kilometre to go.

Read the full article here

Photograph by: Manto Nakamura Manto@show.ca
Photograph by: Manto Nakamura Manto@show.ca

Cross country couple aim for wins in own backyard

Photograph by: Ric Ernst , PROVINCE
Photograph by: Ric Ernst , PROVINCE

Chris Winter and Rachel Cliff have unfinished business before the Canadian Cross Country Championships pack up and move to Kingston, Ont.

The Vancouver running couple and aspiring Rio Olympians finished second in the men’s 10k and women’s 7k at Jericho Beach Park last year.

Neither has won a national cross country title — Winter was third in 2011; they were both fourth in 2012 — and this could be their last chance to win in their backyard.

Read the full article online here.

2013: A Year in Review

Oh hey! Ya I have a blog again! I know it’s been a while since I gave up on the whole blog thing but that’s a story for another time. So without further ado let’s get back at it and jump right into a quick recap of what I got up to in 2013!

What a year it was! Without a doubt this has to go down as my best one yet, especially in the international travel department. In 2013 I was fortunate enough to be named to a whole bunch of national teams (Five Total), taking me around the world and back a few times! After it was all said and done I took over 30 flights and traveled well over 100,000 miles.

As 2013 comes to a close I’ve spent a lot of time reflecting on this past year. Despite being a great year, not all was perfect. I experienced plenty of ups and downs, lots of stress, anxiety and pressure and a lot of time spent away from home on the road. However, in the end it was an amazing year and as part of my reflections I have drafted up a list of my top 5 race experiences in 2013, ranked not just by how fast I ran, but also including the entire meet experience, including location, the crowd and the importance of the meet.  Here we go…

5) Tokyo, Japan (May 5, 2013) – This was my first time ever to Asia and it would be a quick one! I was invited to compete in the Tokyo World Challenge and raced the Steeplechase. Together Alex Genest and I flew from Vancouver to Tokyo, arriving in Tokyo on a Thursday night. We had the next day to rest, acclimatize, get a pre-comp in and figure out how to use those crazy futuristic heated toilets! Then before we knew it, it was race day! The race was held in Tokyo’s old Olympic Stadium and we were told this would be the last event ever held in the stadium before they tore it down and began construction on the new Stadium for the 2020 Olympics. Despite the serious jet lag, I ran an 8:33 and less than 72 hours after landing in Tokyo the wheels were up again and I was off to Guelph for a week of training.

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4) Shanghai, China (May 18th, 2013) – Only a week after my first trip to Asia I was on my way back again! After the longest flight of my life, 14.5 hours! (again with my travel buddy Alex) I was in Shanghai, China for my first ever Diamond League meet. The big times! For this amazing opportunity I have to give special thanks to Kris Mychasiw, my agent, who worked his magic and got me a spot on that starting line. Shanghai was massive, smoggy and smelly but that didn’t dampen my enthusiasm for the race. As I stood on the start line I looked to either side and saw legends like Paul Koech, Abel Mutai and Conseslus Kipruto. Wow, was I dreaming or what?! One could argue that I was in over my head but, I was confident in my fitness and looked to take advantage of this great opportunity. I tried my best to hang in there and while I didn’t knock it out of the park like I had hoped, I still managed a Seasons Best 8:31.3 and got my 2nd “B” Standard of the season.  Plus I didn’t get food poisoning which seemed almost inevitable!  

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3) Bydgoszcz, Poland (March 24, 2013) – The only non-steeplechase on this list comes from the 2013 World Cross Country Championships. This had to be one of the best trips I have ever been on. Not only was our team super talented, it was also just a really awesome group of people. We all got along great, raced well and even managed to have some fun along the way. (Harlem Shake Anyone?) In the past, as a junior, I had never run well at a World XC Champs. I never felt confident and was always feeling in over my head. This time around I wanted to change that. I was confident in my fitness and the course, covered in mud and ice, was just to my liking. It also helped that I had one of those special days where the effort came easy. I got out well (Top 50) and just kept climbing up the field until I crossed the line in 33rd place! I was friggin pumped and I can’t wait for the next World XC in 2015!

Chris_WXC - CopyTeam Canada - Poland

2) London, England (July 27th, 2013) – This story begins about a week before the race. Alex Genest had been invited to this race and since I had not heard anything I figured it was a no go. I was disappointed but, as it was the London Anniversary Games and the last Diamond League before the World Championships, I knew it was a popular choice and that a spot on that starting line would be hard to come by. On July 22nd, my birthday, I was spending a rare day off with Alex touring around Helsinki, Finland. It was a miserable day, it was pouring rain and cold and we had tried Finland’s best attempt at Mexican food for lunch (That was a bust). After a few hours we decided that we had had enough and headed home. The day had kind of been a bust in general until I checked my email and saw an message from my agent titled “Check Twitter”.  I was on twitter within nanoseconds and saw his tweet announcing that I was into the race in London. I hit the roof, did a little dance and then started packing! 5 Days later I was in London, England racing in my 2nd Diamond League event in a sold out Olympic Stadium. This was by far the best meet experience I have ever witnessed let alone competed in. There was rock music, Pyro techniques, Usain Bolt and Mo Farah. This was track and field at its best. I was on cloud nine! That was until about halfway through the race when the effect of racing 3 steeplechases in 10 days caught up to me and I had to just bite my lip and giver Hell just to hang on to finish 8th with an 8:34.

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1) Moscow, Russia (August 12, 2013) – In 2013 I qualified for my first World Track and Field Championships! Since I was a 9 year old with a terrible bowl-cut I have dreamed of competing for Canada at a World Track and Field Championships. 18 years later this dream finally came true. However, when I crossed the line in Moncton, securing my place on the team, it was not at all how I imagined it. In place of adrenaline and happiness there was just a huge release of stress, instead of a cheering crowd, the stadium was deserted due to a torrential rainstorm and, instead of celebrating with family and friends I was tagged for doping control and it was 3+ hours later that I finally emerged from under the stadium to darkness and an empty track. I walked alone back to my dorm room where I dropped off my stuff and that night I went to Safeway with Alex Genest to buy diapers for his kid. It was kind of surreal…

Over the following days and weeks I began to realize what had happened and I started to get really excited. I still had 6 weeks to go and a bunch of races so I just tried to put my head down and not to think too much. (This was easier said than done). After almost a month in Europe and a week in Kamen, Germany at Team Canada’s Prep Camp we finally traveled as a team to Russia. Arriving in Moscow was an amazing feeling but unlike other teams I had been on in the past I felt comfortable and at ease. Was I nervous? You bet! But I felt like I belonged and that I could compete with these guys. When I entered the stadium at 10:30am on August 12th, it didn’t matter that the only people in the stands were my coach, friends and parents, I was prepared and focused. I had trained my whole life for an opportunity like this. The race went out fairly conservative and I was able to get myself into a good position. I stayed among the lead group of about 10 throughout the race and even with 400m to go I still had the leaders in sight. I dug deep and I crossed the line in 8:29. Immediately I knew that time would not be fast enough to advance to the finals and initially I was pretty bummed. The goal coming in, although lofty, was to qualify for the finals. When I finally arrived at the warm-up stadium I learned that I finished 23rd, up 16 places from my ranking of 39th coming into the meet, and a few months later I’d be moved up to 22nd after a guy was busted for doping.

2013 World ChampionshipsSt Basils Cathedral

After reflecting on this amazing year I can’t help but think of just how thankful I am. It takes so many little pieces to come together, some as a result of decades of hard work, while others maybe just a flash of good fortune. I am thankful for all the people I have in my life. I have such a great team of wonderful, intelligent, supportive people who unselfishly help me to chase my goals. I can’t wait to get 2014 going and see where these next 12 months take me!

Cheers

Chris

What’s a little mud?

Last Friday I was out for a pre-comp jog and strides around the course for the Canadian XC Championships. It hadn’t rained in over a week and Vancouver had had a relatively dry fall. This meant that in the lead up to this year’s race the course was in the best shape I’d ever seen it.

Wow… What 24 hours can do.

Fast forward 24 hours and about 30mm of rain later and you wouldn’t believe it was the same course. The lower grass field alongside English Bay was flooded with an inch or two of standing water and the back part of the course, the muddy section, was well, muddy, Very Muddy. This was exactly how I wanted it. Some runners may be a little shy of the mud and worry about how it may affect their race. But me, having grown up in North Vancouver I’m used to a little less than optimal conditions. What’s a little mud? When it started raining on Friday I didn’t cringe… I got excited!

By the time the senior men got their chance the course had already seen 5 races. The Masters race, both Junior races as well as the senior women’s race and a community run. The course was a mess. I was pumped.

The first couple hundred meters of the race went quick. Guys wanted to establish their position early and not get buried before the course narrowed in the back section. I got out relatively well but still found myself in the back of the front pack, in about 8th or 9th. Luc Bruchet , Kelly Wiebe and a few others got out well and were leading the race through the first Km.  It took about a mile before the font pack started to spread out and this was do, in large part, to Luc who kept pushing hard. By 3km the course was already taking its toll and Wiebe had to exit the race early due to a foot injury. At 3km the race was between Luc, Aaron Hendricks and myself. Luc had opened up about a 6 sec gap on Aaron and I and it was at this point that we went to work to try and close it up. I gambled that Luc may have gone too hard and that if I were to close the gap on him that I’d have a chance to run away with it. The plan looked like it were about to work as I caught Luc and made a go at dropping him. No luck. The guy is super fit and tough as nails. He wouldn’t let me get an inch on him and for the next couple of kilometers I would try and surge to drop him and he’d continue to hang on. With about a mile to go Luc went past and Hendrix followed. Falling back I found myself in a dark place. However, a few hundred meters later I was able to collect myself and dig in again. By 1km to go I felt that I had my legs back and I tried with everything I had to close the gap on Luc. No luck. Luc pulled away with the win and I held on over Hendrix.

Despite not getting the “W” on the day I was pretty pumped with the result. It was my best placing ever at National Cross and the three of us, as well as everyone else that ran, put on a pretty awesome show in the mud. The pictures that have come out this week do a great job of telling the story.

That night was the post-race festivities were as awesome as the race itself. There is nothing I love more than getting the fittest guys and gals in the country together for a few beers and some late night dancing. This year we all headed down to Ceili’s Irish Pub (Which in actual fact is not so Irish) in downtown Vancouver which, was a big step up from last year’s event at the Caprice Night Club (where the probably of getting stabbed was near 100%) and I think most everyone came out for some part of the evening. Honestly, I think Ill be 65 years old and still coming out to these events. They are just too much fun to miss!

Here are a few pics from the events…

Luc and I side by side
Luc and I side by side

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Rachel and I. Double Silver
Rachel and I. Double Silver
Post Race standing on the lower grass field
Post Race standing on the lower grass field