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J’ai découvert le yoga nidra au Centre Gaïa pendant la semaine des portes ouvertes et j’ai vraiment adoré l’expérience. Le centre est très bien situé à Gland, pas loin de la gare. Les salles sont spacieuses, lumineuses, avec une belle lumière naturelle; ça met tout de suite dans une ambiance apaisante. Le yoga nidra est une pratique proche de la méditation, accessible même pour ceux qui n’ont pas l’habitude de méditer. Alexandra qui animait la séance, a une voix incroyablement douce et calme : on se laisse complètement porter comme dans un voyage intérieur.
Je recommande ce cours à toutes les personnes qui ont besoin de ralentir. En tout cas, on dort très bien après une séance de yoga nidra :-)
Une très belle découverte que je compte bien renouveler !!!

Mathilde

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I had a great privilege to get coached by Dina Pataki! Every session was very inspiring for me because Dina is listening very carefully and asking precisely the right questions, guiding through different ways to find my answers that relevant for my situations. All answers I discovered in me. Interesting was also that I started with motherhoods details but ended up on the way of myself discovery and stayed focussed on it joyfully. Most of all I appreciated the “tools” Dina gave me, which I can use in my daily routine. It feels like I am starting a new chapter of my life after coaching journey with Dina. 🤩 Thank you very much, Dina!

H. A. K.

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I’ve had the pleasure to get coached by Dina through the BetterUp app and I have to say that it was a life changing experience. I’ve been going through some difficult professional situations, I was facing big changes in my work life. Dina helped me retake the control over the steering wheel of my life, not only in professional context, but also in personal one. She was devoted to help me, it felt like she was just as invested in my success as I was, sometimes maybe even more. I recommend Dine whole-heartedly to anyone, she will help you feel complete and accomplished. I am forever grateful to her.

Boni

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Dina was my Care couch through “BetterUp”.
It's been such a pleasure for me, as you helped me to grow and get to know myself better during the past year.
Thanks for being such a great listener, you have an amazing ability to name the things and get to the core of it.
It's been truly a journey of discovery that helped me to become more observant and aware of who am I.
And lastly thanks for the support & keeping "my head above the water" during tougher personal times, it would be much harder to deal with it on my own.
Take care and all the best. Sylvia xxx

Sylvie

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I highly recommend Dina as a perinatal coach! I absolutely enjoyed our sessions thanks to her empathy, positivity and unique personal perspective. Big thank you, Dina, for supporting me during my transition into motherhood!

Elena

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I was put in contact with Dina after having a wobble after my child's birth. As a new father I expected that there wouldn't be much help and that focus would always be on the mother. But after talking with Dina, she made me feel very comfortable and reassured me, with facts and figures, that I am not the only father to have these feelings.
Dina advised on some tasks I could do at my will, which I did and they quantified my feelings and in a way proved to myself that my feelings were justifiable and ultimately I could overcome them. Dina also provided lots of references and the most important information I was given was the word Patrescence. Becoming a father is not an overnight occurrence, it is a journey.
With Dina's help, my outlook and feelings improved very quickly and I am incredibly grateful for her guidance, expert knowledge, and friendly, relatable demeanor.
Thank you Dina.

Chris

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Very informative and clear on an aspect of becoming a parent which has rarely been mentioned, many thanks, and definitely recommend it!

Christopher