Men are struggling. In Western societies, men have significantly higher suicide rates than women, shorter life expectancies, and worse outcomes across a range of mental health measures. And yet, men
As counselors in training, part of our development is identifying a counseling theory within which to approach our work with clients. Some of the concepts within these theories have made
When I first began my search for a clinical internship site, I knew I wanted more than just a place to complete hours. I was looking for a community and
This grounding technique is a simple exercise that gently redirects your attention away from upsetting thoughts and feelings, helping you feel calmer and more balanced. It encourages you to engage
The therapy scene was new to me starting with Practicum, and I was extremely nervous about how I would integrate into Capital Area Counseling (CAC). The staff and management met
In the wake of the devastating floods impacting communities across Texas, many families are navigating not only physical loss—but emotional upheaval, displacement, and uncertainty. During times like these, access to
