
Take some time today to move your body. Our bodies are a gift and it is important to take care of them. We can choose to move in so many ways. Find what works best for you and spend the time to give your body some love and movement. Your mind will thank you by becoming clearer, too. It is easy to stay put, but movement makes the day feel richer, our bodies feel stronger, and our minds more aware. How will you move today?
~ Emily Silva, Sunrise Gratitude, January 14
You have a spirit of fire within you. It is the light that shines within. It fuels your passion and keeps you going when you know something is important. Each morning, you have the chance to calibrate your light as the sun rises. Imagine your inner fire rising within. Will it be a bright flame that burns slowly and evenly or a burst of energy, creating a shock of illumination? Our lights may differ every day, but they never go out.
~ Emily Silva, Sunrise Gratitude, January 22





