About Breathing Meditation
Having awareness of your breath is integral to affecting long-term stress management. Incorporating breathing techniques into a daily meditation routine can greatly enhance your quality of life and your response to stress...
Having awareness of your breath is integral to affecting long-term stress management. Incorporating breathing techniques into a daily meditation routine can greatly enhance your quality of life and your response to stress on a daily basis.
This breathing meditation guides you through a series of breathing practices. If you practice this breathing meditation every day for 15 minutes over a period of several weeks, you will begin to experience its many beneficial effects both on your body and your psyche.
Please feel free to contact me if you have any questions about the beneficial effects of meditation.
Please Note:
Please use headphones for best results.
Please Do Not operate heavy machinery while listening.
Previous Versions
Here you can find the changelog of Breathing Meditation since it was posted on our website on 2019-11-06 12:44:59.
The latest version is 1.0 and it was updated on 2026-06-27 07:33:07. See below the changes in each version.
Breathing Meditation version 1.0
Updated At: 2011-10-04
Disclaimer
Official Google Play Link
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