Resources
By Dr. Yuval Oded, co-developer of the Alive software platform, has created a valuable resource for all users. Based on the usage of multiple heart rate biofeedback functions and skin conductance biofeedback measures with Alive Clinical, he explains the expected results, purpose, methods, and the specific workshops, games, and environments in Alive to achieve positive results.
Based on a quick explanation of flow state for optimal performance, pick and choose from this skillfully presented examples of Alive Environments, Games, and Measures.
Here is the link for download.
(*future form to be required with an email to receive this document).
The biofeedback checklist for home users and biofeedback checklist for professionals will give you a 'playbook' for your decisions and your biofeedback success.
Coming soon for our Braintraincoach.com clients and verified users.
New revision of article Coming Soon.
Heart Rate Variability (HRV) biofeedback teaches you to control your body's stress response by watching your heart rate patterns in real-time. A healthy heart doesn't beat at the same rate every time; the small variations in time between each heartbeat are your HRV. Higher HRV is a sign of a healthy, adaptable nervous system.
With our biofeedback systems, you use a sensor that tracks your heart rate and displays it on a screen, but the screen imagery (game) also changes based on the biofeedback. This inherently lets you learn your stress response at a much higher rate than other 'data only' hrv biofeedback devices. You learn to practice resonance breathing to train your nervous system to shift from a "fight-or-flight" state to a "rest-and-digest" state, leading to benefits like reduced anxiety, better focus, and improved overall well-being.
For a greater explanation - see this article on hrv biofeedback.
Coming Soon, a deeper look into the base of heart rate variabilty biofeedback, Resonance Breathing Biofeedback.
How important is stress management and stress resilient for students, teachers, and school districts?
How much money is spent on stress per school each year?
What would parents want to see done to improve the emotional intelligence and behavioral control of all students?
Find out the answers to these areas of concern in our upcoming Report on Biofeedback's Potential Impact on Schools and Universities.
- Introduction to Alive Clinical
- Alive Pioneer, full guide review, 45 minutes
- Overview, Therapy in a Nutshell, HRV Biofeedback for Anxiety
Future resource
We will compile a list of therapists and by state for those who want the extra expertise and other skills like cognitive behavior therapy, or neurofeedback, or emdr to work through their issues.
Therapist list
Seek a therapist list
