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Round Ligament Pain During Pregnancy: Causes, Relief & Natural Solutions
Round ligament pain is common in pregnancy – but you don’t have to just live with it. Discover the causes and gentle BRM® techniques that bring relief.
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Body Ready Method® pregnancy and birth library
Body Ready Method® pregnancy and birth library
On your journey of pregnancy, birth and recovery you will encounter a lot of questions, here you will find very practical tips and tricks to support you along the way.
Category Menu
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Aches and pains
Learn more about the most common aches and pains during pregnancy and find out what you can do about them
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Child birth preparation
Find out what the most practical and simple ways are to prepare yourself for birth
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Pelvic floor and core
Very practical tips and insight on how your pelvic floor works and what you can do to support your core during and after pregnancy
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Postpartum
Very practical tips and insight on how your pelvic floor works and what you can do to support your core during and after pregnancy
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Professional Resources
Everything you need to know to support your recovery to make sure you can enjoy your newborn to the fullest
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Pros Talk Pregnancy
Expert insights and candid conversations on pregnancy, birth, and postpartum from seasoned professionals
Aches and Pains
Learn more about the most common aches and pains during pregnancy and find out what you can do about them
Easing Rib Pain in Pregnancy: What’s Normal, What Helps, and When to Reach Out
Ease rib pain in pregnancy with expert-backed movement and breathwork. Learn what’s normal, find relief strategies, and feel more comfortable every day.
Pregnancy and Pelvic Girdle Pain: Exercise and Lifestyle Tips for Strength and Support
Support your pelvis during pregnancy with expert-backed tips and exercises. Learn how to relieve pain, feel stronger, and move more comfortably each day.
Pregnancy Pain in the Coccyx: What Causes It and How to Find Relief
Tailbone pain is common during pregnancy — but it’s not something you have to endure. Learn what causes it and how BRM® strategies can help you find relief.
Safe Sleeping Positions While Pregnant: Your Complete Guide for Comfort and Rest
Learn how to sleep comfortably while pregnant by understanding alignment, body signals, and supportive positions. Ditch the fear, embrace what feels good, and get the rest you need.
Relieve Pubic Symphysis Pain With These SPD Pregnancy Exercises
Relieve pubic symphysis pain with gentle SPD exercises that improve stability and reduce discomfort. Discover safe movements to support your body throughout pregnancy.
Habits for a Better Pregnancy and an Easier Birth
Say goodbye to pregnancy back pain, and say hello to a better pregnancy and an easier birth, thanks to these simple, and helpful habits!
Top 5 Best Positions to Give Birth to Avoid Tearing
Top 5 birth positions to help reduce tearing. Discover ways to support your body and push effectively for a safer delivery experience.
Short Breath During Pregnancy
Explore the challenges of breathing during pregnancy and the importance of thoracic mobility. Discover exercises to enhance upper body mobility
SI Joint Pain Prevention and Care
Stay comfortable throughout your pregnancy! From lower back pain during pregnancy to SIJ, ensure an easy pregnancy and smooth recovery.
Stretching During Pregnancy
Pregnant people work on flexibility thinking it will help create more space for baby to come out. Mobility and increased range strength training should be the goal instead.
Birth Prep
Find out what the most practical and simple ways are to prepare yourself for birth
Baby Positions in Womb: Understanding and Optimizing for Birth
Learn how baby positioning in the womb affects birth and discover proactive tips to encourage optimal alignment for a smoother delivery.
How to Induce Labor Naturally: Safe, Evidence-Informed Methods That Work
Discover safe, natural ways to encourage labor. Learn how BRM® techniques use movement, balance, and breathing to support your body’s readiness for birth.
Sitting Posture in Pregnancy: Tips to Avoid Discomfort & Have an Easier Birth
Discover the best sitting positions for pregnancy comfort. Learn how posture impacts your body, helps balance, and eases the birth experience.
First Trimester Dos and Don’ts for a Stress-Free Journey
Explore essential first trimester dos and don’ts’ with our guide. Learn how to navigate the early weeks of pregnancy with expert advice on nutrition, exercise, and self-care.
Pregnancy Workouts Guide: Do’s and Don’ts for Each Trimester
Discover the key do’s and don’ts for pregnancy workouts in every trimester. Build a safe, supportive routine that strengthens your body and prepares you for birth with confidence.
Finding Your Flow: Top Breathing Techniques for Labor to Manage Pain Naturally
Explore breathing techniques during labor that ease pain, calm your mind, and support your body. Learn practical tools like 3D and down arrow breathing.
Designing Your Pregnancy Fitness Plan: Effective Exercises You Can Do At Home
Build a prenatal fitness routine that fits your lifestyle and supports your changing body. Learn the key components of an effective at-home workout plan for pregnancy.
What to Look For in a Pregnancy Trainer or a Pregnancy Workout Program?
Choose a pregnancy trainer or workout program that aligns with your needs. Learn how to stay strong, supported, and safe from prenatal to postpartum.
Top 5 Birthing Positions to Optimize Your Labor & Delivery
Discover effective pushing positions for a smoother labor and delivery. Learn how to optimize comfort and efficiency during birth!
Core Exercises During Pregnancy to Strengthen and Support Your Body
Strengthen your core safely during pregnancy with targeted exercises that enhance stability, support posture, and prepare your body for birth. Build confidence and comfort.
Pitocin for Labor: Understanding Its Use and Alternatives
Understand Pitocin’s role in labor, its risks, and explore natural alternatives that might offer a better first step in your birthing journey
Three Keys to Finding the Best Prenatal Workout Program
Find a prenatal workout program that keeps you strong, safe, and supported. Learn what to look for and how to choose the best fit for your pregnancy journey.
5 Birth Positions with Partner for a Smooth Delivery
Learn simple partner-supported positions that create space for baby and ease discomfort. Discover when and how to use them during your birthing journey.
Gestational Diabetes in Pregnancy: Risks, Management, and Nutritional Tips
Gestational diabetes can be managed with diet and lifestyle changes for a healthy pregnancy, birth, and long-term health. Learn more and get support today!
What to Do If Your Baby is Breech | 5 Essential Tips
Discover key tips for handling a breech baby, from turning techniques to self-care. Stay informed and confident during your pregnancy journey.
Can a Baby Be Too Big for Natural Birth? Debunking the Myth of the Big Baby
Learn the truth about “big babies” and natural birth. Discover how size impacts delivery, potential risks, and when medical intervention may be necessary.
How to Find a Doula Near You in the US: A Comprehensive Guide
Discover how to find the perfect doula near you in the US. Explore types of doulas, tips for your search, and how a doula can support your birth and postpartum journey.
How to Naturally Induce Labor for VBAC
Learn safe, natural ways to encourage labor for a VBAC. From body alignment to relaxation techniques, discover how to support a smoother labor process.
What is a “VBAC”, and Do I Want One?
Thinking about a VBAC (Vaginal Birth After Cesarean)? Discover what it is, who can have one, and the benefits and risks to decide if it’s right for you.
VBAC Calculators: Why They’re Not the Answer and What to Do Instead
VBAC calculators can be misleading. Discover why they fall short and how to better prepare for a successful VBAC
The Comfort of Home: Inspiring Home Birth Stories
Discover inspiring home birth stories that highlight the calm and supportive environment, making it a cherished option for many.
The Power of Natural Childbirth: Unmedicated Birth Stories
Discover how preparation, comfort strategies, and confidence lead to empowering, positive natural childbirth experiences.
Doula vs Midwife: Understanding the Difference and How They Can Support Your Birth Journey
Explore how a doula and a midwife uniquely support your birth journey, enhancing your experience with their distinct roles.
Empowering Yourself Through Education: Understanding Physiological Birth and Reclaiming Your Birth Experience
Empower yourself with knowledge of physiological birth for a transformative birthing experience aligned with your values.
Empowering Journeys: Positive Birth Stories for First-Time Families
Explore the profound impact of positive birth stories on first-time parents, emphasizing support, choice, and preparation for a positive childbirth experience.
Is The Second Birth Easier Debunking Common Myths
Uncover the truth behind common myths about second births with our detailed analysis, and learn what to expect the second time around to prepare effectively.
How To Make Birth Easier With Effective Preparation
Discover actionable insights on how to make birth easier through holistic preparation, addressing physical, mental, and emotional aspects for a smoother birthing experience.
Best exercises for first trimester
Explore these best exercises for first trimester pregnancy. Stay active and support your pregnancy journey safely with these expert picks
Prevent tearing during birth
Learn effective techniques to prevent tearing during childbirth. Empower yourself with BodyReady Method’s insights for a smoother and more comfortable birthing experience.
How to have an easier birth
Explore practical and actionable tips for a more comfortable and easier birth experience, guided by the principles of the Body Ready Method®.
Preparing for a successful VBAC Birth
We make having a successful VBAC birth is easy! Prepare your mind & body for successful VBAC with our helpful statistics, tips and exercises.
How to prepare yourself for a natural birth
Preparing for a natural birth is easy, with Body Ready Method’s help. Find info on birth locations, providers, doulas, mental prep & more here!
Exercises to Prepare for a C-Section
Check out these cesarean birth & epidural prep tips from BodyReadyMethod you can do throughout your pregnancy to give you an easier recovery.
Baby Is In Breech Position, Now What?
Most little ones find their own way head down. For breech babies, there are many ways in which families can help and with plenty of time to do so.
Pelvic Floor and Core articles
Very practical tips and insight on how your pelvic floor works and what you can do to support your core during and after pregnancy
How to Prevent Diastasis Recti: Your Complete Guide for Pregnancy and Beyond
Learn how to prevent diastasis recti and maintain core health during pregnancy and postpartum with expert tips from Body Ready Method®.
Prenatal Core: Supporting Your Core During Pregnancy
Discover evidence-based techniques for supporting your core during pregnancy and learn to work with your body’s natural adaptations for optimal comfort and function.
Baby’s Journey Through the Pelvis: Understanding Pelvic Movement in Birth
Discover how pelvic movement aids your baby’s birth journey and get tips for a smoother, more intuitive labor.
A Strong Core Can Support Easier Childbirth
Learn the importance of having a strong core for childbirth and discover practical tips and exercises to prepare your body for a smoother birthing process, enhancing your strength and resilience.
Are You Doing Kegels All Day?
Discover the implications of a chronically tight pelvic floor, reasons behind it, and its impact on one’s health. Learn about the issues caused by tension in the pelvic floor.
Pelvic Opening During Pregnancy
Use these simple movements to target & open up the inlet, mid pelvis, and outlet for pelvic opening during pregnancy & birth. Learn more now!
Kegels or Squats: Which Exercise Is Best for Pregnancy?
Squatting is NOT the new Kegel. But with our help, you can learn how to implement these squat tips to benefit your pregnancy and recovery.
Debunking Common Myths About the Pelvic Floor During Pregnancy
We’re here to bust 4 myths about the pelvic floor in pregnancy. From Kegels to incontinence, One Strong Mama is here to help educate you!
Why Kegels Might Not Eliminate Urinary Incontinence
Why Kegels Might Not Eliminate Urinary Incontinence As a Pelvic Health PT, I’ve been at odds with the over-prescription of Kegels as a silver bullet
Postpartum Recovery
Everything you need to know to support your recovery to make sure you can enjoy your newborn to the fullest
Postpartum Core and Pelvic Floor Exercises: An Introductory Guide to Getting Started
Learn how to safely begin your postpartum core and pelvic floor recovery with gentle breathing techniques and progressive exercises designed to restore function and strength.
Safe and Effective Postpartum Home Workout: Why, When, and How
Discover how to safely begin your postpartum home workout journey, balancing rest and movement while reconnecting with your core at your own pace.
Postpartum Belly Binding Should I do it?
For those interested in belly binding, make sure you’re doing it safely and using the right support garments. Unravel the truths
Exercise and the First 6 Weeks Postpartum
Learn why and how exercise plays a pivotal role in recovery during the first 6 weeks postpartum, promoting physical and mental well-being.
Your Recovering Core and Pelvic Floor
We’ve got your healing after pregnancy & birth handled! From diastasis recti to the pelvic floor, we’re here to ensure you a smooth recovery…
Professional Resources
Resources for birth and perinatal workers to enhance their practice and client outcomes through Body Ready Method® evidence-based approaches
Transform Birth Outcomes While Growing Your Practice: Join the BRM® Affiliate Program #2
The BRM® Affiliate Program empowers birth professionals to enhance client outcomes while growing their practice. Offer evidence-based tools for pregnancy, birth, and postpartum, and earn while making a difference.
Transform Birth Outcomes While Growing Your Practice: Join the BRM® Affiliate Program
The BRM® Affiliate Program empowers birth professionals to enhance client outcomes while growing their practice. Offer evidence-based tools for pregnancy, birth, and postpartum, and earn while making a difference.
Revolutionize Your Career: 10 Unique Benefits of Birth Professional Training with Body Ready Method®
The Body Ready Method® Pro Training empowers birth professionals with advanced skills and evidence-based tools to provide personalized support for pregnancy, birth, and postpartum, enhancing outcomes and careers.
Pros Talk Pregnancy
Expert insights and candid conversations on pregnancy, birth, and postpartum from seasoned professionals
Hypermobility and Giving Birth: Can You Be Too Flexible During Labor?
Explore the connection between hypermobility and giving birth with Lindsay McCoy and physical therapist Monika Patel. Learn about screening and exercises for a safer pregnancy and delivery.
