BOD combines mental and physical health to help you gain true confidence—permanently!
Listen to what our rockstars have to say
Programs are customized precisely for your needs. Not too easy, not too hard. Just right! This balance is key to your long term success.
Cut through the noise and nonsense. Eating healthy is easier than ever. And we take the mystery out of which supplements are helpful for your goals.
The cornerstone of the BOD Method. Not just another “eat less, move more” program. We help you rebuild how you see yourself for permanent, lifelong results.
Your last stop in the search for a confident & sexy bod. Not just a physical transformation, but a mental one. This is how to perform at your peak indefinitely, and feel sexy naked.
Master’s in Counseling Psychology
2 x Trainer of the Year and Rookier Trainer of the Year at UC Irvine
3 x Trainer of the Year at Spectrum Club. (Top Revenue)
Our Elite 1:1 coaching program using our flagship Identity Transformation System. Get permanent results that compound the wins in your life.
LIMITED SLOTS AVAILABLE
Our Premier Fat Loss program. See results in your first week with our easy to follow, low strain program.
Your gut is the first place where issues can arise with your health. These issues cascade into problems with food intolerances, painful bloating, skin conditions, brain fog and even back pain.
Price varies on severity of conditions, starts at $500
Understanding where you are at and what you want to achieve is critical to success.
Weekly homework gives you an action plan to follow to get to your desired goal.
At each step along the way your coach will take the guess work out of what move to make next.
With the right mindset and right team in your corner, it’s almost impossible to fail.
Click the button below to get a free copy of The Bod Method.
Brian lost 12 pounds in 6 weeks following my nutrition plan. A few weeks into the program, we added simple workouts the helped him lean down quickly.
Jeff went from 13% body fat down to 8% by following a simple 4-month meal plan and easy workouts designed around his busy lifestyle.
Spending most of his time in a long-haul truck, Matt’s situation was not common. Not only did he drop belly fat, he also quit smoking!
First it was food quality and at what times of day to consume them. Then came the step machine. Within a few months, he was down more than 50 lbs.
We taught Travis a long term plan for better physical and mental health. Fitness isn’t just “do the work” when there are other obstacles present
Mark’s abs started forming at about 6 weeks. 8 weeks and his spare tire was deflating. By the end of three months my waist size went from 40 to 36.
We made the workouts fun and challenging while adding simple and delicious meal plans. Tim used the app to bring it all together.
Steven used everything as provide by Alli—meal plans, workouts, and an app to track everything in one place. The results are visible abs!
Lynda is down 12lbs! She eats better, feels better, and feels herself getting stronger. Her and her husband also have a healthier marriage.