Our Blog Posts
How Menstrual Cycles, PMS, And Changes In Women’s Hormones Affect Sleep
But for some, getting a good night’s rest can be hard, and potentially more so if you are a woman. Compared to men, women are more likely to report sleep issues including insomnia, daytime fatigue, and poorer sleep quality, despite the fact that research shows that women sleep longer.[1] Menstrual cycles and women’s hormones can affect sleep
Magnesium vs. Melatonin: Finding the Right Sleep Support
Struggling to get a good night’s sleep? Magnesium and melatonin are two of the most popular supplements for improving sleep, but they work differently. While melatonin signals your body that it’s time to sleep, magnesium supports relaxation by calming the nervous system and easing muscle tension. So which one is right for you? In this article, we’ll break down
Are Sweet Proteins A Healthy Substitute For Sugar?
Excess sugar is linked to health issues like weight gain and blood sugar imbalances. Now imagine enjoying sugar’s taste without the calories or additives—sweet proteins offer this unique advantage. Naturally derived from plants, they’re intensely sweet without extra calories and spiking your blood sugar. First-generation artificial sweeteners, and even natural options like stevia, have a bitter aftertaste. Recent
Diet and Mental Health
Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern.[1]Â They can affect how people feel, think, and function. Despite advances in treatment, many people still struggle with symptoms every day. Commonly seen alongside these issues are poor diet, increasing nutrient deficiencies, and
Understanding Low Stomach Acid and How Betaine HCl Can Help
If you’ve ever felt a burning sensation in your chest or struggled with bloating and indigestion after eating, you might think excess stomach acid is to blame. I used to believe the same, treating every bout of discomfort with antacids and hoping for relief. But what if the real issue was too little stomach acid?Â
Vitamins and Supplements to Help with Deep Sleep
Sleep quality, especially deep and REM sleep, is unarguably one of the most important things to optimize, whether you want to maximize aesthetics, performance, or health. Matt learned this the hard way when he could not feel rested no matter how much he slept. He fell asleep just fine but always woke up groggy even after