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Welcome! Here you’ll find lessons, recipes, videos, and inspiration developed by Cooking with Kids over the past 30 years.

Kid-tested. Teacher-approved.

Curriculum

More than just a recipe! Lessons for hands-on nutrition education support academics.

Recipes

Cook these family-scaled recipes with your littles and get a BIG thumbs up!

Videos

Kid-friendly skills videos, farmer field trips, and more!

Inspiration

Not sure where to start (or looking for something new)? Here are some ideas to get you rolling.

The BIG little Project provides resources created by Cooking with Kids, Inc. to support, facilitate, and nurture experiences where grown-ups and kids explore and cook healthy food together.

Grounded in years of hands-on programming, these resources are evidence-based, classroom-tested, and kid-approved—supporting healthy eating on a limited budget.

Thank you, Molina Healthcare New Mexico!

Thanks to the generosity of Molina Healthcare New Mexico,

New Mexico residents can download ALL resources on this site for FREE.

This collection of resources has grown out of Cooking with Kids’ 30 years of experience of providing hands-on nutrition education to children.

Kid-Tested. Teacher-Approved.

Curriculum

More than just a recipe! Lessons for hands-on nutrition education support academics.

Recipes

Cook these family-scaled recipes with your littles and get a BIG thumbs up!

Videos

Kid-friendly skills videos, farmer field trips, and more!

Inspiration

Not sure where to start (or looking for something new)? Here are some ideas to get you rolling.

Kids really had fun with the tasting and tried foods they had not tried before.

Teacher, Afterschool ProgramPennsylvania

The recipes are simple and easy to follow and tasty. I like the language of "I might like this later".

Teacher, Pre-K - 1st gradeNew Mexico

The most beneficial part of the materials are the emphasis on healthy eating and the fact that we can tie educational standards into lessons.

SNAP Educator, County ExtensionMichigan

The tasting lesson plans were well thought out and applicable to my classroom.

Garden & Nutrition TeacherCalifornia

Kid-Tested Recipes to Inspire

Recipe
October 10, 2018

Homemade Applesauce

Español English Homemade Applesauce Applesauce is easy to make. By varying how long you cook the sauce, you can choose to make it chunky or smooth. Cooking unpeeled apples allows…
Recipe
April 19, 2018

Berbere Spice Mix

Español English Berbere Spice Mix Berbere is a blend of spices used in Ethiopian cooking. If you don’t have whole spices, you can use ground ones. Ingredients 1 whole cardamom pod 1 whole clove…
Recipe
January 6, 2019

Indian Lentils

Español English Indian Lentils In India, lentils and rice are everyday foods for millions of people. Lentils are inexpensive, nutritious, and can be prepared in a a multitude of ways.…
Recipe
January 29, 2019

Injera

Español English Injera Traditional Ethiopian cuisine is famous for hot spicy food served on top of a soft pancake-like bread called injera. True injera is made from a very nutritious…
Recipe
January 8, 2019

Carrot Rice Pilaf

Español English Carrot Rice Pilaf Enjoy with Indian lentils, chapatis, and mango fruit salad. Serves 4 to 6 as a side dish Ingredients 1½ cups basmati rice 2 tablespoons butter…
Recipe
January 7, 2019

Cuban Beans and Rice

(Serve with Sesame Flatbread and Tomato Cucumber Salad) Kids really love to mash, so no need to use a food processor when making hummus! Enjoy as a dip for your…
Recipe
January 8, 2019

Chapatis

Español English Chapatis Enjoy with Indian lentils, carrot rice pilaf, and mango fruit salad. Makes 16 chapatis 3 cups unbleached white flour 1 cup whole wheat flour 1 teaspoon salt…
Recipe
October 23, 2018

Vegetable Tamales

(Serve with Sesame Flatbread and Tomato Cucumber Salad) Kids really love to mash, so no need to use a food processor when making hummus! Enjoy as a dip for your…
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