About Ballet Body Ballet Body workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the...
About Ballet Body Ballet Body workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Meet Leah Leah has come to see men and women of all ages and fitness levels achieve extreme levels of physical fitness, muscle definition, weight loss and overall wellness. For over a decade, Leah Sarago has designed a fitness regime that is directly focused on creating a long and lean physique akin to a dancer s body. Her method is centered in dance, ballet fitness, pilates, and yoga-inspired exercises relying on body weight resistance to challenge the body primarily through isometrics, stretch-contract reflex, and eccentric contractions, which create the appearance of elongation in the muscles. Leah Sarago has created over 150 downloads and 8 workout DVDs. Her downloads have received international acclaim and are regularly downloaded from those in The United Kingdom, France, Sweden, New Zealand, Australia, Spain, Austria, Norway, Italy, Japan and India to name a few. Leah Sarago holds a Bachelor of Science in Exercise Science and Dance from Ithaca College, where she graduated Magna Cum Laude with Phi Kappa Phi Honors in the top ten percent of her class. She has also earned awards and recognition for her creativity and excellence in exercise physiology and neuromuscular control. Moreover, she has been involved in choreographing and dancing with various dance companies on numerous productions. Leah is also a Certified Strength and Conditioning Specialist (CSCS ) through the National Strength and Conditioning Association (NSCA). Leah travels the country leading workshops that feature her Ballet Body by Leah Sarago techniques.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Ballet Body since it was posted on our website on 2019-10-23 20:02:34.
The latest version is 1.1 and it was updated on 2026-06-11 08:16:20. See below the changes in each version.
Ballet Body version 1.1
Updated At: 2016-05-07
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