Tag Archives: lifting weights

I Have A New Trainer!

Posted on October 26, 2018 by janieleeds

I have a new trainer at the gym and she’s amazing!  She counts the reps.  She focuses on my posture.  She talks with me.  She is encouraging and she pushes me to my limits.  We laugh and joke!  What a … Continue reading →

Posted in finding happiness at 50 | Tagged , , , , , , , , | 32 Comments

Personal Trainer Advice Please

Posted on October 9, 2018 by janieleeds

I’ll admit, I wasn’t up for the gym today.  My trainer’s enthusiasm was waning as well so there wasn’t a lot of chit chat while I worked out.  While I’m glad I went today so I could get it over … Continue reading →

Posted in finding happiness at 50 | Tagged , , , , , , | 28 Comments

Shedding Encrusted Layers

Posted on February 21, 2018 by janieleeds

With every step out of my comfort box, I feel like I am shedding the old me.  Perhaps it’s because walking down the stairs since Monday’s first CrossFit class feels like agony.  And now that I’ve entertained at the second … Continue reading →

Posted in 50 years old, divorce, finding happiness at 50, inspiration, the daily post, women 50 | Tagged , , , , , , , , , , , , | 8 Comments