You need to know how to handle both during blistering summer weather.
Sometimes you can stay hydrated and still run; other times you should just pack it in.
Garmin, Coros, and Suunto each have at least one great watch in this price range.
Whether you want a full-featured smartwatch or a minimalist tracker, we have options for everybody.
Whether you're rucking, interval walking, or just getting a few steps in, these devices will be a great companion.
Noop, Wearable, Goose, and others are trying to separate Whoop (the company) from Whoop (the device).
I'm genuinely impressed by the smaller size. Is it worth the cost, though?
Running on an empty stomach has its pros and cons.
We're about to get sunscreens that are safer, more effective, and less goopy.
You’re not the only one getting tired of the hallucinations.
Want to put your watch and Fitbit Air on the same band? I'd reconsider.
It's the smallest fitness ring I've tried, and I have photos to prove it.
Meredith out-performed me at our Hyrox doubles race.
Hyrox knows how to test your weaknesses, whatever they may be.
The new ring will be thinner than others on the market, and Oura's app is launching several new health features to go with it.
Google has a winner in terms of hardware, but the app still has plenty of rough edges.
It’s not the best buy for its price, but it’s a welcome addition to Garmin’s lineup.
We’re all different, so here’s how to come up with a number that is right for you.
It’s not just about avoiding sodium—potassium is good for you on its own.
The AI coach is much improved, but it's still not perfect.
I tried four different brands, and I have two favorites.
Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.
There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.
With the arrival of the Fitbit Air, Whoop's subscription-model days may be numbered.
Skip the burned matches—you're going to need one of these tools.
Sleep animals, badges, direct messages, forums, and more are disappearing.
A $100 band with a full-featured app is not a combination we've seen on the market yet.
The structured competition format offers a lot that Crossfit doesn't.
Haptic alerts and improved heart rate accuracy are nice, but hardly game-changers.
If I were an Android person, I'd wear it daily.
Your resting heart rate can tell you about your fitness and stress.
Shockingly, different experts have different opinions.
Smart rings are great recovery trackers, but not great fitness trackers.
You don't need an expensive watch to be an elite athlete.
There are also "creator" workouts available to free tier users.
If you can't find an expiration date, you can assume your sunscreen is good for three years.
Zones are based on your heart rate, but each app has its own idea of where they start and end.
The Les Mills PowerPlug does this for $11.99 per month.
Sleep scientists have one meaning for this term. Your Apple Watch has another.
Do you know what you're looking for, where to look, and when to do it? Probably not.
The workout app is bringing back heart rate training (sort of).
I don't breathe during most of my lifts, but that's not for everyone.
Stephen Curry has been wearing it for months, and we only just noticed.
There are two correct ways to do it, and you need to know the difference.
