Assert Yourself1.5
Publisher Description
Do you need help making decisions? Do you get pressured into doing things you don’t want to do? Do you feel unable to speak up when you’re uncomfortable? Or perhaps you feel you can’t say no to people who constantly make demands of your time, energy and money?
Sometimes people have a poor ability to sense when their gut instinct, intuition, or heart is sending them messages that a decision is not right and they are uncomfortable. These messages are ignored and we ends up doing things, committing to things, or having things done to us that were not ok with – often regretting this in the moment or in hindsight.
What's different about this app? Other apps may help after the fact. This app is designed to be used when the pressure is on to help you hear your gut instincts in the moment!
Created by the author of How to Breakup with Friends and Clinical Neuropsychologist, Dr Hannah Korrel, this app will help you to improve your assertiveness skill and learn to hear when your gut instinct is telling you something is wrong… and actually listen to it!
Features:
- Using the decision making function, this will help you to slow down, and not rush into something you’ll regret. This will help you arrive at a decision that’s right for you and change your subsequent action by helping you to properly hear the signals of your gut instinct and intuition – it can be used prior to the trigger, during the triggering event, or after the fact on reflection.
- Specialised meditations are designed heighten our ability to hear own gut instinct/intuition/heart. Poor assertiveness can mean one’s own wishes are difficult to hear, like whispers. In the face of anxiety and pressure screaming in our minds, it is difficult to hear these whispers. Two minute meditations are designed to assist in the moment during the triggering event. Longer meditations are designed to assist building assertiveness skills over all.
- Useful phrases are also provided to help you feel confident in saying ‘no’ by actually give examples of what to say and how to say it!
Disclaimer: this information is general in nature and not designed for individual advice.Nov 27, 2020
Version 1.5
Bug fixes in meditation section
About Assert Yourself
The company that develops Assert Yourself is Hannah Korrel. The latest version released by its developer is 1.5.
To install Assert Yourself on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-11-27 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Assert Yourself as malware if the download link is broken.
How to install Assert Yourself on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Assert Yourself is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Assert Yourself is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.5
posted on 2020-11-27
Nov 27, 2020 Version 1.5
Bug fixes in meditation section