Apnea Trainer 5.3.1 - App Store

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About Apnea Trainer

Ranked in the top 5 best-selling sports apps in Germany, Australia, the UK, and France. ----- Description ----- The precise breath-holding training app for freedivers, snorkelers, and anyone who wants to hold their breath...

Ranked in the top 5 best-selling sports apps in Germany, Australia, the UK, and France. ----- Description ----- The precise breath-holding training app for freedivers, snorkelers, and anyone who wants to hold their breath longer. Imagine you’re snorkeling in the ocean on vacation and see big, colorful fish 6 meters below the surface-you’d love to dive down on a single breath and take unforgettable photos. With Apnea Trainer, that’s possible. By training three times a week, you’ll quickly double your time underwater. Your personalized training plan: Answer a few short questions about your skill level and your goal-Apnea Trainer will use this information to create a training plan spanning several weeks that’s tailored just for you. Each session is scheduled and builds on the previous one, so you’ll see measurable improvement week after week. Your progress is tracked automatically-all you have to do is train. Four training modes: . Apnea Training - Inhale, hold your breath, exhale. Optimal intervals for maximum performance improvement. . Pranayama - Four-phase breathing for relaxation and preparation right before snorkeling or freediving. . Cyclic - Cyclical breathing training in rounds with hold and recovery phases that specifically increases your CO₂ tolerance. . Custom Pro - All four phases freely adjustable from 0 to 240 seconds for competitive athletes. The smart Performance Index automatically adjusts training times to your level-you’ll improve without having to do the math yourself. Visual and audio cues (voice prompts and haptic feedback) guide you through each phase. No need to think-just train. Apple Watch: Start and control your workout right from your wrist. During the exercise, you’ll see your heart rate in real time and be guided through each phase by gentle vibrations-without having to look at your iPhone. Stopwatch & Progress: With the built-in apnea stopwatch, you can measure and save your best breath-hold attempts. Track your personal bests on weekly, monthly, or yearly charts and share special milestones with friends. Motivating Streak System: Stay on track and dive deeper and deeper. Maintain your daily workout streak, advance through deeper and deeper zones, and earn over 35 awards for consistency, volume, and personal records. If you miss a day, a “Freeze” joker will save your streak. Share your unlocked achievements and new personal bests with a single tap as a beautiful image on your social media. Privacy & Sync Without an Account: Your progress is securely synced across all your Apple devices via iCloud without requiring registration or an account. The data is stored exclusively in your private iCloud database-no tracking, no sharing, and the highest privacy standards. More than 10,000 active users confirm its success: Beginners can double their performance within 7 days by using Apnea Trainer for 3 minutes daily. Advanced athletes have reported consistent performance gains of 10 to 20 seconds within 10 days. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://apnea-trainer.com/privacy/

Version History New in this version: • Personalized Training Plan: Answer a few questions and get a plan spanning several weeks that adapts to your fitness level. • Apple Watch: Start and control your workout right from your wrist—with live heart rate and haptic prompts. • New Cyclic Mode: Cyclic breathing exercises in rounds to improve CO₂ tolerance. • Many improvements and refinements. 5.3.1 2d ago New in this version: • Personalized Training Plan: Answer a few questions and get a plan spanning several weeks that adapts to your fitness level. • Apple Watch: Start and control your workout right from your wrist—with live heart rate and haptic prompts. • New Cyclic Mode: Cyclic breathing exercises in rounds to improve CO₂ tolerance. • Many improvements and refinements. 5.3 3d ago smaller bug fixes 5.2.1 Jun 17 New in this version: • Motivating "Dive Depth" streak system: Keep your daily streak going, advance through deeper and deeper zones, and protect your streak with the Freeze Joker. • Over 35 awards for consistency, training volume, and personal records—collect, unlock, and celebrate. • Share your achievements: Share new personal bests and unlocked badges as beautiful images directly on social media. • Cross-device synchronization via iCloud—no account required and with the highest data protection standards. Thank you for your feedback! 5.2 Jun 13 What's new: • Detailed voice instruction settings: control instructions, countdown, and instruction style individually. • Optional gong sound as an alternative to the spoken voice for phase changes. Thanks for your feedback! 5.1.2 Jun 9 New cyclic breathing training mode with a calming particle visualization – rapid breathing, hold and recovery across multiple cycles. New anonymous feature survey: request the next feature right inside the app. Plus various improvements and bug fixes. 5.1.1 Jun 4 Completely revised design with iOS 26 Liquid Glass interface. New performance index automatically adjusts training times to your level. Milestone function, progress charts and improved dark mode added. 5.0 May 31 This update from Apple will improve the functionality of this app. No new features are included. Layout Bugfixes for iPhone x 4.2 02/22/2018 Small bugfix: Goal Face does not move anymore on touch gestures. When using the session timer, you now will hear a gong sound at the end of the training session. 4.1.2 09/15/2017 The former voice is back. Thanks, for your feedback. Also, you can now use the whole screen to start and stop the stopwatch. 4.1.1 09/06/2017 New: Goal Tracking Face. Apnea Trainer will help you to hold your breath longer than 3 minutes. Dismissed: the chart is replaced by a motivating goal tracking. 4.1 09/03/2017 Minor Bugfixes. 4.0.1 10/24/2015 Updated user interface with the help of Bjoern Maser. 4.0 10/17/2015 FAQ is now working. This update is especially for iOS9 users. If you don't have iOS 9 yet, you should wait for Apnea Trainer 4.0 3.3.2 09/29/2015 Fixes a bug which prevents the stopwatch from working due to the new iOS 9 font. If you don't have iOS9 yet you can wait for Apnea Trainer 4.0 3.3 09/25/2015 Bugfixes 3.2.5 10/28/2013 Bugfixes 3.2.4 10/11/2013 Bugfixes and a hidden feature when you tap on the lungs :) 3.2.3 10/04/2013 Bugfixes New Features: + Reminder function for exercises + Mute Button for iPhone + You can now reset your Performance Index 3.2.2 09/26/2013 Ready for iOS 7. This update is for iOS 7 only, please do not update if you don't have the latest iOS. 3.2.1 09/19/2013 New app intro with explanations added. Apnea Trainer now comes with a Performance Index. This will help you to find your perfect timing. Optional voice countdown added Added FAQ under Settings. 3.2 05/15/2013 Fixed a bug which prevented Apnea Trainer from starting on some iPhone models. Caution: If you had problems with Apnea Trainer, do not update over the iPhone. Please update using your mac or pc. This is the best way to prevent erros when starting the app. 3.1.3 04/16/2013 Fixed a bug which prevented Apnea Trainer from starting on some iPhone models. Sorry for any inconvenience caused and thanks for the fast hints. BTW: if you like Apnea Trainer, please review or rate it on iTunes. Thanks! 3.1.2 04/15/2013 Button for direct feedback added. Added a mute button for the iPad version. 3.1.1 04/11/2013 A wonderful chart will help you to keep track of your records. Apnea Trainer 3.1 also comes with a database which stores all your records. OVERVIEW OF CHANGES: - Added a line chart - Added a editable database and table for your records - Added Analytics for crash reports (can be deactivated under settings) - Fixed an error with the count down timer (when you tap on the word "Session") - AM/PM time format is now available 3.1 04/02/2013

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Previous Versions

Here you can find the changelog of Apnea Trainer since it was posted on our website on 2016-09-27 09:15:12. The latest version is 5.3.1 and it was updated on 2026-07-02 12:58:45. See below the changes in each version.

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