WELCOME TO ANTO WEPA!

“Fitness powered by passion”
TARGET GROEP: WOMEN

DISCOVER OUR GROUP LESSONS

WEPADANCE

“Feel the music. Share the joy” "This is a Salsation class, the most fun dance fitness workout where every move tells a story. Various rhythms are danced. This cardio workout helps you burn fat and calories, improve your mood, and relax. The dance choreographies remain the same for approximately five weeks. Class duration: 60 minutes"

WEPAFLEX

“Band together for strength”

A fitness workout using resistance bands. The routines match the BPM of various nice tracks in which 2 or 3 muscles are trained. This workout aims to strength muscles. You can choose the resistance band (light, medium, strong, extra strong) according to your fitness level. The routines are changed every quarter.

Class duration: 45 minutes.

WEPASTEP

“Step by step to sucess”

This cardio workout involves stepping up, around, and down from a raised platform (the step) in different patterns. This fast-paced and exciting new dance-based exercise helps you to burn fat and calories, improve coordination and challenge your memory. STEPPERTON and ZUMBASTEP choreographies are used in this class and they are changed every quarter.

Class duration: 60 minutes.

WEPACIRCUIT

“Push your limits”

A variety of functional movements are performed at different intensities and in rounds (circuits). This power training is like CROSSFIT and BOOTCAMP. This workout aims to strength and build muscles. Expect fun games in teams or in duos! . The routines are changed every 6 weeks.

Class duration: 45 minutes.

Abonnementen | ANTOWEPA Dance & Fitness Deventer

WEPACORE

“Abs-olutely Stronger Together”

This class focuses on exercises that strengthen the muscles in your abdomen, back, and pelvis, collectively known as your core. Core training can improve posture, reduce back pain, enhance balance, and improve overall body stability.

Class duration: 15 min

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WHY TAKE LESSONS AT ANTO WEPA?

Effective

The workout routines are carefully designed to have a perfect balance between cardio and strength training. By doing fun and challenging exercises, participants are encouraged to do them again and again, which leads to consistency and therefore good results. You always sweat with a smile thanks to Anto Wepa!

Inclusive

Everyone is welcome, regardless of age, physical condition and fitness experience. Our methodology ensures that everyone can follow the routines correctly. Workouts can be adapted to your fitness level.

Motivation

Music is our most important tool to inspire people to move. Our playlist consists of fun, upbeat and energetic music that improves mood, increases enthusiasm and makes workouts more fun, leading to more perseverance and effort.

Personal

At Anto Wepa we believe in the power of connection. Group lessons are about meeting like-minded people who become dance/fitness buddies and lifelong friends! We often organize special lessons/events (parties) to get to know each other better.