WELCOME TO ANTO WEPA!

“Fitness powered by passion”
TARGET GROEP: WOMEN

DISCOVER OUR GROUP LESSONS

WEPADANCE

“Feel the music. Share the joy” "This is a Salsation class, the most fun dance fitness workout where every move tells a story. Various rhythms are danced. This cardio workout helps you burn fat and calories, improve your mood, and relax. The dance choreographies remain the same for approximately five weeks. Class duration: 60 minutes"

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WEPAFLEX

“Band together for strength”

A fitness workout using resistance bands. The routines match the BPM of various nice tracks in which 2 or 3 muscles are trained. This workout aims to strength muscles. You can choose the resistance band (light, medium, strong, extra strong) according to your fitness level. The routines are changed every quarter.

Class duration: 45 minutes.

Lesrooster ANTOWEPA Deventer

WEPASTEP

“Step by step to sucess”

This cardio workout involves stepping up, around, and down from a raised platform (the step) in different patterns. This fast-paced and exciting new dance-based exercise helps you to burn fat and calories, improve coordination and challenge your memory. STEPPERTON and ZUMBASTEP choreographies are used in this class and they are changed every quarter.

Class duration: 60 minutes.

WEPACIRCUIT

“Push your limits”

A variety of functional movements are performed at different intensities and in rounds (circuits). This power training is like CROSSFIT and BOOTCAMP. This workout aims to strength and build muscles. Expect fun games in teams or in duos! . The routines are changed every 6 weeks.

Class duration: 45 minutes.

Abonnementen | ANTOWEPA Dance & Fitness Deventer

WEPACORE

“Abs-olutely Stronger Together”

This class focuses on exercises that strengthen the muscles in your abdomen, back, and pelvis, collectively known as your core. Core training can improve posture, reduce back pain, enhance balance, and improve overall body stability.

Class duration: 15 min

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NEWS

SPORTS IN STYLE

The most beautiful sports items for a stylish workout.

Aqua Groene Hoodie

Product: AW031

 35,95

Grijze Mist Hoodie

Product: AW030

 35,95

Paarse Tanktop

Product: AW029

 23,50

Turquoise Tanktop

Product: AW028

 20,50
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