If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.

If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.
Daniel Goleman

Next Quote
However, I began meditating at about that time and have continued on and off over the years.
- Daniel Goleman
Previous Quote
The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response.
- Daniel Goleman

If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily. Daniel Goleman

If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.
Daniel Goleman