ActivePT

Active PT & Sports

Blog

Do Rotator Cuff Tears Heal on Their Own?

Do Rotator Cuff Tears Heal on Their Own? What Shoulder Pain May Mean — and the Next Steps for Recovery If you’ve been searching “do rotator cuff tears heal on their own?”, you’re not alone....

rotator cuff pain do rotator cuff tears heal on their own and physical therapy for rotator cuff shoulder pain

How Does Dry Needling Work?

If you've been dealing with persistent pain, stiffness, or limited range of motion, you may have heard about dry needling as a treatment option. But how does dry needling work, and what makes it effective? Here's a closer look at the science behind this approach and what you can expect from treatment.

How Does Dry Needling Work pic 1

Can Rotator Cuff Cause Neck Pain?

  Have you been dealing with stubborn neck pain that just won’t quit? You’ve tried different pillows, stretches, maybe even massage, but that nagging discomfort keeps coming back. Here’s...

Physical Therapy Treatment for Shoulder Pain

  Shoulder pain is incredibly common, affecting up to 26% of adults at any given time. Whether you’re dealing with a nagging ache after a workout, difficulty reaching overhead, or sharp pain...

Physical Therapy Treatment for Shoulder Pain pic 1

What Does ACL Pain Feel Like?

  If you’ve recently twisted your knee during a pickup basketball game or felt something “pop” while skiing down a Minnesota slope, you might be wondering: what does ACL pain feel like?...

What Does ACL Pain Feel Like pic 1

What to Expect at Physical Therapy for Lower Back Pain

If you're dealing with lower back pain and considering physical therapy, you're probably wondering what the experience will actually be like. Whether this is your first time in a PT clinic or you've had physical therapy before for other issues, back pain treatment has its own unique approach that's both thorough and reassuring.

What to Expect at Physical Therapy for Lower Back Pain pic 1

Can Tennis Elbow Cause Shoulder and Neck Pain

Yes, tennis elbow can absolutely cause shoulder and neck pain. When you develop tennis elbow, your body naturally changes how you move to protect the painful area. These compensation patterns create a domino effect that spreads pain and tension throughout your entire upper body.

Can Tennis Elbow Cause Shoulder and Neck Pain pic 1

How to Treat Burning Knee Pain

If you're dealing with that uncomfortable burning sensation in your knee, you're not alone. Burning knee pain affects millions of people worldwide and can turn simple daily activities like climbing stairs or getting out of a chair into painful challenges.

How to Treat Burning Knee Pain pic 1