Testimonials

I help people take control of their health and energy with simple, powerful shifts in daily habits, starting with food, hydration, and mindset. My work supports active agers and grandparents who want to feel stronger, sharper, and more connected to the people they love.

Many of the testimonials below come from students of the 21-Day Wellness Reset and the full Active Grandparenting™: 101 Course. These programs are designed to help you build sustainable wellness habits that support joyful, vibrant aging.

If you’re ready to feel better, live with purpose, and thrive at every stage of life, these courses are a great place to start. Just see what my clients have to say!

Hi Kristen,

Just have to check in on Day #11. I am so pleased with the results I am seeing:
Weight down 5 lbs.
Sleep … deep and waking early
Energy .. crazy good … added 3 extra workout days!
Mood … elevated
Concentration … much improved
Hunger swings GONE … concentrating on 80-100g protein/day … NO sweet cravings
Water … 80-100 oz day (lemon water warmed to start the day!)
Alcohol … NONE … found a fun drink “For Bittter or Worse”

Wow! Just had to let you know what’s going on and to say THANK YOU!

Looking forward to see you on Sunday’s visit.
Take care.

JG
Orlando, FL

Customer of the 14 Day Hydration Program

I hope you are having a wonderful week! I wanted to let you know that since it aired, the Redefining Grandparenting episode is the best-performing Health Gig episode of this year. We thoroughly enjoyed the conversation with you, and are grateful that you shared your story and your wisdom with us.

Hadiya Presswood

Assistant Producer, Podville Media

Grands are 4.5, 3 and a 4 month old with another due this month!! All live in town.
I had several surgeries about 4 years ago and got out of shape. I quickly learned that if I want to be an ACTIVE part of their lives I had to get fit. A year later much better! Love spending time and running around with them.

Just stumbled upon your page. And love it.

L. Griffin

You’re looking Radiant ❤️. I’ve been in London since April 4th active Grandparenting my 3 grands. Helping daughter as she navigates breast cancer treatment. I’m blessed to help – worn out by the end of the day. Pretty much!

Don’t think I could have done it without your Reset in Feb…very grateful for the Great info you continue to share to enable us to be the best we can be 🤗

Instagram User

Love this so much, Kristen I sent it to a bunch of my friends! I got on your live video yesterday and one of my friends called me right in the middle of it to thank me for sending her your link! You are definitely helping us active grandparents. When I look back at the pictures of my grandmother’s at my age, they looked so old and out of shape. In fact, one of them died at my age!

Kate R.

You are truly an inspiration. I hope that I can improve my health this year, I feel that I am so unfit. My Mum is 98 years of age, she lives on her own and is amazing. I live close by and try my best to look after her. My wonderful Dad passed away in 2022 six months before his 99th birthday. Hard work throughout his life helped keep him fit and healthy and live till a ripe old age. I’m now aged 67 but my parents were probably much healthier when they were my age. I have 3 adult children and 2 wonderful grandsons aged 4 and 18 months. My family are my life, I want to be an Active Grandparent so that I can help everyone. I’m so glad that I discovered your Instagram page 😊

Yvonne V.

Your are right on spot. It is amazing how you described the ‘stretching,, our bodies and staying healving as well as being involved with the family, helping with the children etc., etc. as if you were in my mind and speaking from its experiences. I also take my grandchildren to the facilities to engage in the arts and crafts and the seniors love it.

Thank you so very much for you generous heart and beautiful mind that created this ‘movement’ which I believe is so necessary to share with others. We are kept ‘alive’, so to speak, by the renewing of our mind about who we are, why we are here and where can we serve and you address it all.

Blessings to you dear one…and may success be the light of your daily works.

Lygia

Hi there again. I’m doing the active grandparent class. It’s great. I’m glad to know. I’m not the only person on the planet who thinks car seats have gotten way more complicated.

Bonnie T.

I enjoy watching your videos. I’ve been sharing with all my grandma friends about different things I’ve learned from your reels… So I appreciate it.

Robbi J.

Also I love your videos on instagram. I just became a grandma for the fourth time. My two daughters each have a boy and a girl now. I am really enjoying them and your videos help a lot!! Thanks again.

Susan L.

All of your information has been tremendously helpful! Biggest impact for both my husband and I was hydration!! Thank you! Huge difference in our health!

I’m a grandmother of 4 but I watch my two youngest granddaughters ages (1 and 3) 3-4 days a week, 10 hour days so all of your fitness tips have been helpful too! Every night after I brush my teeth I do my wall squat and yogi squat. I try to walk 2 miles every day before grandkids arrive but I still need to do more weight bearing exercises especially for my arms!

T. E.

I BELIEVE in you! You have always been so effective by providing great information… while being approachable … beautiful… and kind … and brilliant.. who doesn’t want to be an Active Grandparent… and harness the energizing power of water and habits?

Your coaching is so simple, yet powerful for improving health and wellness!

You deserve every bit of the accolades and notoriety! Easy yet powerful strategies for improving health and happiness.

You have worked hard and generously to help so many women!!!

Ruth Turner

I just watched your Active Grandparenting interview with Marissa. What a powerful message. I love that you are so pragmatic and genuinely humble in your delivery of such sound advice!

You are so inspirational and your coaching has inspired me to take action and make positive changes!

I am often exhausted by my four grandchildren but upping my game with better health choices has been powerful. I rely heavily on my years of teaching young children as an elementary school teacher here in Canada, but thinking about the physicality of the role and working towards improvements to improve energy and mobility are so helpful.

I am 67 and in good shape and am excited to feel even better!

Much appreciation,

Lynne aka Nana