About 7-Minute Workout Guide
The 7-Minute Workout includes basic and advanced 7-minute workouts: The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort — all...
The 7-Minute Workout includes basic and advanced 7-minute workouts:
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells, but still only takes seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.
* Track you workouts in the app and in google fit.
Previous Versions
Here you can find the changelog of 7-Minute Workout Guide since it was posted on our website on 2016-12-27 15:25:28.
The latest version is 2.0.0 and it was updated on 2026-06-10 05:17:59. See below the changes in each version.
7-Minute Workout Guide version 2.0.0
Updated At: 2018-02-16
Changes: Added advanced workout.
Track workouts.
7-Minute Workout Guide version 1.0.2
Updated At: 2015-11-09
Changes: Enhancements to daily reminder.
Disclaimer
Official Google Play Link
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