About 5K to 10K
Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people...
Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.
Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!
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APP FEATURES
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✓ Choose from 3 different virtual coaches—Constance, Billie, and Sergeant Block—who give you motivation and support in every workout
✓ Hear real-human audio cues to guide you through each workout
✓ Listen to your favorite playlists with in-app music player
✓ Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)
✓ Gradually challenge yourself with progressively faster paces
✓ Log your workouts and share your progress on Facebook
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
Previous Versions
Here you can find the changelog of 5K to 10K since it was posted on our website on 2013-08-23 13:01:29.
The latest version is 4.5.8.210 and it was updated on 2026-06-12 19:33:54. See below the changes in each version.
5K to 10K version 4.5.8.210
Updated At: 2025-09-16
Changes: Performance enhancement.
5K to 10K version 4.5.6.200
Updated At: 2024-10-25
Changes: Bug fix.
5K to 10K version 4.5.5.193
Updated At: 2024-10-15
Changes: Perfomance enhancement.
5K to 10K version 4.5.2.182
Updated At: 2024-04-24
Changes: Performance enhancement and bug fix.
5K to 10K version 4.5.1.162
Updated At: 2023-07-03
Changes: Bug fixes.
5K to 10K version 4.3.15.130
Updated At: 2022-08-28
Changes: - Bug fixes and performance improvements.
5K to 10K version 4.3.10.108
Updated At: 2021-09-15
Changes: - Performance improvements.
5K to 10K version 4.3.7.81
Updated At: 2021-01-26
Changes: - Internal optimizations.
5K to 10K version 4.3.2.5
Updated At: 2020-06-09
Changes: Support GPS location permission on Android 10.
5K to 10K version 4.3.1.125
Updated At: 2020-06-02
Changes: - Users with weak passwords are now requested to update their passwords.
Disclaimer
Official Google Play Link
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