About 50 Pullups PRO
50 Pullups Be Stronger is a training program which will help you develop your strength and physique. Be stronger - this is your own home trainer for pullups, pushups, squats and abs. Functions: - list of programs for train
50 Pullups Be Stronger is a training program which will help you develop your strength and physique.
Be stronger - this is your own home trainer for pullups, pushups, squats and abs.
Functions:
- list of programs for training
- timer for rest
- quick statistic
- achievements
- table of other players
- cloud service for statistic
- notifications for training
Rules:
1. Do the test.(max pullups as you can). Choose a training cycle based on your test results. For example, if you've done 7 pullups, you start our program from the 6-8 cycle.
2. Remember to rest between training sessions for at least one day, and after 3 sessions for at least 2 days.
3. If during a cycle you weren't able to do all sets of pullups for a given day, don't worry. Rest for 2 or 3 days and then try again.
4. After finishing a cycle rest for at least 2 days before you do another test.
5. After a 2 day break start your next training cycle.
6. Follow the above instructions until you reach the last cycle (more than 40 pullups). When you reach the last cycle, you will be in a very good shape and you will be able to try to do 50 pullups.
7. After finishing the last training cycle take a break, relax for a couple of days and then do the test again. This time there's a big chance that you will reach 50 pullups. If not, don't worry. Do the last cycle again, and repeat again.
Good luck!
Nov 16, 2017
Version 1.4
This app has been updated by Apple to display the Apple Watch app icon.
Fixed critical bugs
Previous Versions
Here you can find the changelog of 50 Pullups PRO since it was posted on our website on 2016-10-19 05:17:57.
The latest version is 1.4 and it was updated on 2026-06-28 05:19:24. See below the changes in each version.
50 Pullups PRO version 1.4
Updated At: 2017-11-16
Changes: Nov 16, 2017 Version 1.4
This app has been updated by Apple to use the latest Apple signing certificate.
Fixed critical bugs
50 Pullups PRO version 1.4
Updated At: 2017-11-16
Changes: Nov 16, 2017 Version 1.4
Fixed critical bugs
50 Pullups PRO version 1.4
Updated At: 2017-11-16
Changes: Nov 16, 2017 Version 1.4
This app has been updated by Apple to display the Apple Watch app icon.
Fixed critical bugs
50 Pullups PRO version 1.0
Updated At: 2016-09-27
50 Pullups PRO version 1.4
Updated At: 1970-01-01
Changes: 2017年11月16日 Version 1.4
Fixed critical bugs
Disclaimer
Official App Store Link
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